Shake and Bake
Workouts
Monday 12/14/20 @ 5:18 PM
94kj
46rpm
42%
10mph
Friday 11/13/20 @ 9:59 PM
✅
160kj
55rpm
48%
15mph
Tuesday 11/5/19 @ 10:29 PM
130kj
81rpm
27%
12mph
Saturday 8/29/20 @ 12:17 PM
✅
208kj
59rpm
43%
14mph
Saturday 11/10/18 @ 5:29 PM
34kj
53rpm
39%
11mph
Sunday 7/15/18 @ 4:51 AM
✅
49kj
58rpm
46%
15mph
Sunday 12/30/18 @ 4:49 AM
42kj
44rpm
51%
13mph
Sunday 7/15/18 @ 4:17 AM
✅
81kj
57rpm
56%
18mph
Thursday 8/9/18 @ 6:8 PM
206kj
52rpm
45%
12mph
Wednesday 2/22/17 @ 1:28 AM
✅
279kj
65rpm
45%
16mph
Tuesday 7/17/18 @ 3:9 AM
64kj
45rpm
48%
12mph
Monday 7/16/18 @ 11:54 PM
✅
102kj
58rpm
52%
17mph
Monday 4/16/18 @ 9:25 PM
47kj
51rpm
37%
10mph
Sunday 7/15/18 @ 12:36 PM
✅
84kj
60rpm
47%
16mph
Friday 7/13/18 @ 3:59 AM
120kj
49rpm
45%
12mph
Sunday 7/15/18 @ 12:4 PM
✅
160kj
58rpm
47%
15mph
Friday 2/16/18 @ 11:1 AM
100kj
56rpm
39%
12mph
Thursday 2/22/18 @ 12:1 AM
✅
229kj
68rpm
48%
18mph
Monday 1/22/18 @ 3:21 AM
43kj
53rpm
31%
9mph
Thursday 1/18/18 @ 2:14 AM
✅
68kj
62rpm
37%
13mph
Workouts
130
kj
Tuesday 11/5/19
206
kj
Thursday 8/9/18