Shake and Bake

Workouts

Thursday 2/3/22 @ 12:19 PM
39kj
42rpm
43%
10mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 1/19/22 @ 1:16 AM
✅
75kj
76rpm
35%
15mph
Thursday 1/27/22 @ 10:11 PM
63kj
40rpm
52%
11mph
15 min Tabata Ride
Robin Arzón
Wednesday 3/17/21 @ 10:19 PM
✅
117kj
63rpm
50%
17mph
Monday 6/7/21 @ 11:22 AM
22kj
21rpm
65%
9mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 12:59 AM
✅
53kj
81rpm
36%
15mph
Monday 5/10/21 @ 11:59 AM
✅
28kj
29rpm
58%
11mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/6/21 @ 12:46 AM
16kj
71rpm
29%
11mph
Tuesday 4/27/21 @ 6:31 PM
79kj
42rpm
46%
10mph
20 min Tabata Ride
Robin Arzón
Wednesday 3/17/21 @ 1:4 AM
✅
158kj
75rpm
45%
17mph
Thursday 4/8/21 @ 1:59 AM
45kj
55rpm
38%
11mph
15 min Low Impact Ride
Sam Yo
Sunday 1/17/21 @ 12:52 AM
✅
58kj
80rpm
31%
13mph
Monday 3/15/21 @ 11:18 AM
97kj
42rpm
40%
9mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 4/2/21 @ 11:11 PM
✅
293kj
79rpm
42%
17mph
Wednesday 12/23/20 @ 7:31 PM
94kj
42rpm
45%
10mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/9/21 @ 2:52 AM
✅
197kj
76rpm
42%
17mph
Thursday 12/17/20 @ 6:26 PM
34kj
20rpm
43%
4mph
30 min Premiere Ride
Cliff Dwenger
Sunday 12/27/20 @ 3:21 PM
✅
158kj
80rpm
36%
15mph
Monday 12/14/20 @ 5:18 PM
94kj
46rpm
42%
10mph
30 min Beyoncé Ride
Ally Love
Thursday 12/24/20 @ 11:0 PM
✅
159kj
78rpm
38%
15mph

Workouts

15 min Low Impact Ride
Alex Toussaint
39 kj
Thursday 2/3/22
✅ 75 kj
Wednesday 1/19/22
15 min Tabata Ride
Robin Arzón
63 kj
Thursday 1/27/22
✅ 117 kj
Wednesday 3/17/21
10 min Low Impact Ride
Tunde Oyeneyin
22 kj
Monday 6/7/21
✅ 53 kj
Thursday 1/14/21
10 min Low Impact Ride
Alex Toussaint
✅ 28 kj
Monday 5/10/21
16 kj
Wednesday 1/6/21
20 min Tabata Ride
Robin Arzón
79 kj
Tuesday 4/27/21
✅ 158 kj
Wednesday 3/17/21
15 min Low Impact Ride
Sam Yo
45 kj
Thursday 4/8/21
✅ 58 kj
Sunday 1/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
97 kj
Monday 3/15/21
✅ 293 kj
Friday 4/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
94 kj
Wednesday 12/23/20
✅ 197 kj
Saturday 1/9/21
30 min Premiere Ride
Cliff Dwenger
34 kj
Thursday 12/17/20
✅ 158 kj
Sunday 12/27/20
30 min Beyoncé Ride
Ally Love
94 kj
Monday 12/14/20
✅ 159 kj
Thursday 12/24/20