Shake and Bake

Workouts

Monday 11/8/21 @ 12:37 PM
✅
87kj
69rpm
38%
14mph
20 min Pop Ride
Alex Toussaint
Tuesday 11/2/21 @ 10:34 PM
kj
rpm
%
0mph
Thursday 10/28/21 @ 11:44 AM
✅
147kj
63rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 10:0 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 1:58 PM
✅
126kj
69rpm
41%
15mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 6:34 PM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 11:59 AM
✅
182kj
73rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 11:14 AM
✅
177kj
70rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:11 PM
kj
rpm
%
0mph
Monday 8/10/20 @ 11:27 AM
✅
141kj
63rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 2/26/20 @ 12:6 AM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 11:33 AM
✅
127kj
54rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/22/20 @ 2:31 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 12:31 PM
✅
138kj
73rpm
37%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 9:37 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 1:46 PM
✅
119kj
72rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 6:6 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:1 PM
✅
114kj
55rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 2:26 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Alex Toussaint
✅ 87 kj
Monday 11/8/21
kj
Tuesday 11/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 147 kj
Thursday 10/28/21
kj
Wednesday 11/11/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 126 kj
Saturday 10/17/20
kj
Tuesday 9/15/20
30 min Britney Spears Ride
Cody Rigsby
✅ 182 kj
Tuesday 9/1/20
kj
Saturday 7/18/20
30 min Prince Ride
Ally & Emma
✅ 177 kj
Thursday 8/13/20
kj
Friday 8/14/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 141 kj
Monday 8/10/20
kj
Wednesday 2/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 127 kj
Tuesday 6/30/20
kj
Monday 6/22/20
30 min Lizzo Ride
Robin Arzón
✅ 138 kj
Tuesday 5/12/20
kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
✅ 119 kj
Friday 5/8/20
kj
Sunday 5/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 114 kj
Friday 4/24/20
kj
Tuesday 4/21/20