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Shake and Bake
flowliftride
FL 🌴
1
Beat burnbrittyburn
VS
burnbrittyburn
WISCO
29 🔥
Beat flowliftride
Workouts
Next Workouts
Thursday 2/25/21 @ 11:53 AM
161
kj
82
rpm
36
%
15
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Sunday 8/22/21 @ 11:3 PM
✅
165
kj
86
rpm
36
%
16
mph
Thursday 5/14/20 @ 1:25 PM
194
kj
78
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/15/21 @ 11:29 AM
✅
291
kj
85
rpm
38
%
17
mph
Friday 10/1/21 @ 11:29 AM
197
kj
71
rpm
37
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/29/21 @ 10:20 AM
✅
279
kj
87
rpm
37
%
16
mph
Friday 5/7/21 @ 11:7 AM
145
kj
74
rpm
37
%
15
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Friday 7/23/21 @ 1:30 PM
✅
167
kj
86
rpm
36
%
16
mph
Monday 7/12/21 @ 11:47 AM
88
kj
77
rpm
34
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Thursday 1/14/21 @ 2:2 PM
✅
106
kj
83
rpm
36
%
15
mph
Tuesday 12/8/20 @ 11:50 AM
262
kj
80
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 3/3/21 @ 12:1 PM
✅
282
kj
91
rpm
35
%
16
mph
Wednesday 2/10/21 @ 12:4 PM
156
kj
81
rpm
36
%
15
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Tuesday 3/2/21 @ 1:0 PM
✅
166
kj
85
rpm
35
%
16
mph
Monday 12/14/20 @ 11:57 AM
155
kj
84
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 2/22/21 @ 12:26 PM
✅
169
kj
90
rpm
34
%
16
mph
Saturday 1/2/21 @ 1:0 PM
173
kj
75
rpm
40
%
16
mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
View Class
Share
Thursday 12/31/20 @ 4:24 PM
✅
207
kj
79
rpm
41
%
17
mph
Monday 5/4/20 @ 12:58 PM
101
kj
81
rpm
35
%
15
mph
20 min Beginner Ride
Alex Toussaint
View Class
Share
Tuesday 10/20/20 @ 3:13 PM
✅
105
kj
86
rpm
34
%
15
mph
Next Workouts
flowliftride
FL 🌴
1
Beat burnbrittyburn
VS
burnbrittyburn
WISCO
29 🔥
Beat flowliftride
Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
161
kj
Thursday 2/25/21
✅
165
kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
194
kj
Thursday 5/14/20
✅
291
kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
197
kj
Friday 10/1/21
✅
279
kj
Wednesday 9/29/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
145
kj
Friday 5/7/21
✅
167
kj
Friday 7/23/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
88
kj
Monday 7/12/21
✅
106
kj
Thursday 1/14/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
262
kj
Tuesday 12/8/20
✅
282
kj
Wednesday 3/3/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
156
kj
Wednesday 2/10/21
✅
166
kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
155
kj
Monday 12/14/20
✅
169
kj
Monday 2/22/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
View Class
Share
173
kj
Saturday 1/2/21
✅
207
kj
Thursday 12/31/20
20 min Beginner Ride
Alex Toussaint
View Class
Share
101
kj
Monday 5/4/20
✅
105
kj
Tuesday 10/20/20
Next Workouts