Shake and Bake

Workouts

Wednesday 7/12/23 @ 3:40 PM
✅
469kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 11:52 AM
212kj
71rpm
36%
14mph
Wednesday 3/2/22 @ 2:15 PM
223kj
80rpm
50%
21mph
20 min 80s Ride
Denis Morton
Monday 2/20/23 @ 10:26 AM
✅
305kj
77rpm
57%
23mph
Thursday 2/17/22 @ 2:20 PM
✅
305kj
85rpm
46%
20mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 2/16/22 @ 10:50 AM
151kj
74rpm
37%
14mph
Wednesday 1/27/21 @ 3:13 PM
✅
538kj
84rpm
50%
21mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 1:0 PM
219kj
71rpm
37%
14mph
Tuesday 1/19/21 @ 7:0 PM
✅
343kj
86rpm
48%
21mph
30 min Classic Rock Ride
Denis Morton
Saturday 1/16/21 @ 2:11 PM
162kj
74rpm
37%
15mph
Monday 12/7/20 @ 7:27 PM
✅
216kj
79rpm
50%
20mph
20 min 80s Ride
Denis Morton
Tuesday 12/8/20 @ 1:20 PM
104kj
74rpm
37%
15mph
Friday 12/4/20 @ 4:40 PM
✅
343kj
81rpm
50%
21mph
30 min Classic Rock Ride
Denis Morton
Wednesday 12/2/20 @ 10:19 AM
165kj
77rpm
37%
15mph
Tuesday 6/2/20 @ 6:55 PM
✅
199kj
83rpm
47%
20mph
20 min Pop Ride
Denis Morton
Monday 6/22/20 @ 12:17 PM
112kj
78rpm
38%
15mph
Sunday 6/7/20 @ 9:37 PM
✅
181kj
84rpm
44%
19mph
20 min 80s Ride
Denis Morton
Monday 6/22/20 @ 11:45 AM
101kj
72rpm
36%
13mph
Wednesday 3/11/20 @ 9:32 PM
✅
227kj
76rpm
45%
18mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/25/20 @ 12:1 PM
160kj
66rpm
41%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 469 kj
Wednesday 7/12/23
212 kj
Monday 4/20/20
20 min 80s Ride
Denis Morton
223 kj
Wednesday 3/2/22
✅ 305 kj
Monday 2/20/23
30 min Hip Hop Ride
Kendall Toole
✅ 305 kj
Thursday 2/17/22
151 kj
Wednesday 2/16/22
45 min 80s Ride
Denis Morton
✅ 538 kj
Wednesday 1/27/21
219 kj
Tuesday 1/26/21
30 min Classic Rock Ride
Denis Morton
✅ 343 kj
Tuesday 1/19/21
162 kj
Saturday 1/16/21
20 min 80s Ride
Denis Morton
✅ 216 kj
Monday 12/7/20
104 kj
Tuesday 12/8/20
30 min Classic Rock Ride
Denis Morton
✅ 343 kj
Friday 12/4/20
165 kj
Wednesday 12/2/20
20 min Pop Ride
Denis Morton
✅ 199 kj
Tuesday 6/2/20
112 kj
Monday 6/22/20
20 min 80s Ride
Denis Morton
✅ 181 kj
Sunday 6/7/20
101 kj
Monday 6/22/20
30 min 90s Ride
Cody Rigsby
✅ 227 kj
Wednesday 3/11/20
160 kj
Wednesday 3/25/20