Shake and Bake

Workouts

Monday 12/14/20 @ 7:27 PM
βœ…
345kj
83rpm
50%
21mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 7:21 PM
187kj
82rpm
38%
16mph
Monday 4/13/20 @ 6:7 PM
βœ…
260kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 11:2 AM
218kj
85rpm
40%
17mph
Tuesday 4/7/20 @ 4:33 PM
βœ…
262kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 1:52 PM
256kj
81rpm
44%
18mph
Tuesday 3/31/20 @ 4:22 PM
βœ…
264kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 8:21 PM
223kj
76rpm
44%
18mph
Tuesday 3/17/20 @ 5:30 PM
βœ…
253kj
84rpm
43%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 9:18 AM
222kj
84rpm
40%
17mph
Wednesday 2/26/20 @ 7:47 PM
βœ…
235kj
78rpm
44%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 8:8 PM
217kj
78rpm
43%
17mph
Saturday 1/4/20 @ 7:2 PM
βœ…
225kj
93rpm
38%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 8:2 PM
221kj
87rpm
39%
17mph
Saturday 12/28/19 @ 3:28 PM
βœ…
283kj
73rpm
48%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 10:2 PM
228kj
73rpm
45%
17mph
Sunday 12/8/19 @ 11:58 PM
βœ…
492kj
77rpm
51%
20mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 8:16 PM
377kj
81rpm
44%
18mph
Friday 11/8/19 @ 2:43 PM
396kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/20/19 @ 8:34 PM
βœ…
547kj
80rpm
46%
19mph

Workouts

30 min Pop Holiday Ride
Ally Love
βœ… 345 kj
Monday 12/14/20
187 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 260 kj
Monday 4/13/20
218 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 262 kj
Tuesday 4/7/20
256 kj
Thursday 1/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 264 kj
Tuesday 3/31/20
223 kj
Sunday 9/15/19
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 253 kj
Tuesday 3/17/20
222 kj
Tuesday 3/17/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 235 kj
Wednesday 2/26/20
217 kj
Saturday 2/22/20
30 min Power Zone Ride
Matt Wilpers
βœ… 225 kj
Saturday 1/4/20
221 kj
Tuesday 1/28/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 283 kj
Saturday 12/28/19
228 kj
Sunday 12/29/19
45 min Sundays with Love
Ally Love
βœ… 492 kj
Sunday 12/8/19
377 kj
Sunday 12/8/19
60 min Power Zone Ride
Matt Wilpers
396 kj
Friday 11/8/19
βœ… 547 kj
Sunday 10/20/19