Shake and Bake
Workouts
Friday 8/6/21 @ 4:16 AM
107kj
73rpm
33%
13mph
Tuesday 8/3/21 @ 4:16 PM
✅
280kj
82rpm
45%
19mph
Wednesday 6/9/21 @ 12:12 PM
191kj
73rpm
35%
14mph
Tuesday 3/16/21 @ 3:44 AM
✅
398kj
80rpm
45%
19mph
Wednesday 5/19/21 @ 2:24 AM
131kj
80rpm
34%
14mph
Tuesday 5/25/21 @ 2:27 AM
✅
275kj
82rpm
45%
19mph
Thursday 5/6/21 @ 1:6 AM
209kj
73rpm
37%
14mph
Thursday 5/6/21 @ 3:33 AM
✅
448kj
77rpm
48%
20mph
Wednesday 4/7/21 @ 1:44 AM
144kj
73rpm
37%
15mph
Wednesday 4/7/21 @ 4:11 AM
✅
305kj
75rpm
50%
20mph
Saturday 3/13/21 @ 1:25 AM
214kj
77rpm
36%
15mph
Monday 3/8/21 @ 5:1 AM
✅
413kj
82rpm
44%
19mph
Thursday 1/21/21 @ 3:20 AM
204kj
76rpm
35%
14mph
Thursday 1/21/21 @ 3:58 AM
✅
417kj
81rpm
46%
19mph
Thursday 11/5/20 @ 1:2 AM
172kj
78rpm
39%
16mph
Sunday 11/1/20 @ 4:9 AM
✅
308kj
75rpm
51%
20mph
Thursday 10/1/20 @ 12:42 AM
238kj
78rpm
32%
13mph
Thursday 10/1/20 @ 3:30 AM
✅
588kj
78rpm
47%
19mph
Monday 8/31/20 @ 12:20 PM
173kj
74rpm
34%
13mph
Monday 8/31/20 @ 10:14 PM
✅
417kj
84rpm
44%
19mph
Workouts
107
kj
Friday 8/6/21
191
kj
Wednesday 6/9/21
131
kj
Wednesday 5/19/21
209
kj
Thursday 5/6/21
214
kj
Saturday 3/13/21
204
kj
Thursday 1/21/21