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Shake and Bake
floridapelonp
VetπΊπΈβοΈποΈ
3
Beat abirb
VS
abirb
Mum, Wife, Nurse - Birmingham, UK
35 π₯
Beat floridapelonp
Workouts
Next Workouts
Saturday 12/12/20 @ 6:28 PM
296
kj
72
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 5/28/21 @ 9:26 AM
β
432
kj
82
rpm
40
%
17
mph
Saturday 5/22/21 @ 7:15 PM
289
kj
74
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 10:16 AM
β
455
kj
84
rpm
41
%
18
mph
Wednesday 5/19/21 @ 2:24 AM
131
kj
80
rpm
34
%
14
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/20/21 @ 12:14 PM
β
204
kj
97
rpm
35
%
17
mph
Tuesday 5/18/21 @ 1:35 AM
213
kj
73
rpm
37
%
14
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 5/17/21 @ 7:9 AM
β
344
kj
84
rpm
40
%
17
mph
Wednesday 10/28/20 @ 12:58 AM
131
kj
85
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/11/21 @ 6:55 AM
β
201
kj
89
rpm
37
%
17
mph
Tuesday 10/13/20 @ 2:55 AM
164
kj
80
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 9:42 AM
β
307
kj
86
rpm
38
%
17
mph
Thursday 12/17/20 @ 3:22 AM
207
kj
75
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/22/21 @ 12:27 PM
β
315
kj
87
rpm
38
%
17
mph
Wednesday 10/14/20 @ 12:24 AM
103
kj
82
rpm
29
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 3/11/21 @ 1:10 PM
β
177
kj
93
rpm
34
%
16
mph
Tuesday 2/9/21 @ 12:18 AM
217
kj
74
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 9:23 AM
β
296
kj
87
rpm
37
%
17
mph
Thursday 1/21/21 @ 3:20 AM
204
kj
76
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/17/21 @ 8:49 AM
β
290
kj
83
rpm
39
%
17
mph
Next Workouts
floridapelonp
VetπΊπΈβοΈποΈ
3
Beat abirb
VS
abirb
Mum, Wife, Nurse - Birmingham, UK
35 π₯
Beat floridapelonp
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
296
kj
Saturday 12/12/20
β
432
kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
289
kj
Saturday 5/22/21
β
455
kj
Saturday 5/22/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
131
kj
Wednesday 5/19/21
β
204
kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
View Class
Share
213
kj
Tuesday 5/18/21
β
344
kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
131
kj
Wednesday 10/28/20
β
201
kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
164
kj
Tuesday 10/13/20
β
307
kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
207
kj
Thursday 12/17/20
β
315
kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
103
kj
Wednesday 10/14/20
β
177
kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
217
kj
Tuesday 2/9/21
β
296
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
204
kj
Thursday 1/21/21
β
290
kj
Wednesday 2/17/21
Next Workouts