Shake and Bake

Workouts

Saturday 11/5/22 @ 5:35 PM
203kj
74rpm
43%
17mph
30 min 70s Ride
Sam Yo
Saturday 11/5/22 @ 12:56 PM
154kj
74rpm
38%
15mph
Tuesday 10/19/21 @ 10:0 PM
219kj
83rpm
41%
17mph
30 min Ed Sheeran Ride
Leanne Hainsby
Tuesday 9/14/21 @ 5:57 PM
182kj
81rpm
39%
16mph
Tuesday 12/15/20 @ 11:24 PM
141kj
78rpm
42%
17mph
20 min 80s Ride
Denis Morton
Tuesday 12/8/20 @ 11:9 PM
106kj
80rpm
37%
15mph
Wednesday 11/25/20 @ 5:28 PM
301kj
78rpm
41%
17mph
45 min 80s Rock Ride
Ben Alldis
Wednesday 11/25/20 @ 5:28 PM
278kj
76rpm
41%
16mph
Saturday 10/31/20 @ 6:37 PM
217kj
77rpm
43%
17mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:24 PM
185kj
76rpm
41%
16mph
Monday 8/12/19 @ 9:46 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/27/19 @ 5:34 PM
56kj
85rpm
35%
16mph
Friday 1/3/20 @ 1:20 AM
184kj
75rpm
42%
16mph
30 min Weezer Ride
Denis Morton
Sunday 6/21/20 @ 4:27 PM
151kj
82rpm
36%
15mph
Saturday 1/18/20 @ 7:35 PM
208kj
78rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:53 PM
166kj
80rpm
38%
16mph
Monday 3/16/20 @ 10:55 PM
198kj
81rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 3:59 PM
163kj
85rpm
36%
15mph
Wednesday 5/29/19 @ 11:18 AM
kj
rpm
%
0mph
45 min Sweat Steady Ride
Jess King
Saturday 5/25/19 @ 3:34 PM
279kj
78rpm
40%
16mph

Workouts

30 min 70s Ride
Sam Yo
203 kj
Saturday 11/5/22
154 kj
Saturday 11/5/22
30 min Ed Sheeran Ride
Leanne Hainsby
219 kj
Tuesday 10/19/21
182 kj
Tuesday 9/14/21
20 min 80s Ride
Denis Morton
141 kj
Tuesday 12/15/20
106 kj
Tuesday 12/8/20
45 min 80s Rock Ride
Ben Alldis
301 kj
Wednesday 11/25/20
278 kj
Wednesday 11/25/20
30 min Bon Jovi Ride
Sam Yo
217 kj
Saturday 10/31/20
185 kj
Thursday 10/29/20
10 min Low Impact Ride
Alex Toussaint
kj
Monday 8/12/19
56 kj
Sunday 10/27/19
30 min Weezer Ride
Denis Morton
184 kj
Friday 1/3/20
151 kj
Sunday 6/21/20
30 min Lady Gaga Ride
Cody Rigsby
208 kj
Saturday 1/18/20
166 kj
Sunday 4/19/20
30 min Together We Go Far Ride
Robin Arzón
198 kj
Monday 3/16/20
163 kj
Wednesday 3/18/20
45 min Sweat Steady Ride
Jess King
kj
Wednesday 5/29/19
279 kj
Saturday 5/25/19