Shake and Bake

Workouts

Monday 6/14/21 @ 11:58 PM
kj
rpm
%
0mph
20 min Pride Celebration Ride
Kendall Toole
Monday 6/14/21 @ 4:4 PM
βœ…
127kj
76rpm
41%
16mph
Thursday 3/25/21 @ 5:33 PM
kj
rpm
%
0mph
30 min Premiere Ride
Bradley Rose
Monday 3/29/21 @ 9:2 PM
βœ…
182kj
74rpm
42%
16mph
Wednesday 2/3/21 @ 4:35 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 2/15/21 @ 11:19 PM
βœ…
165kj
63rpm
43%
15mph
Friday 1/8/21 @ 11:36 PM
βœ…
189kj
57rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/4/21 @ 1:21 PM
159kj
61rpm
44%
14mph
Thursday 10/22/20 @ 9:45 PM
kj
rpm
%
0mph
20 min Pop Ride
Kendall Toole
Thursday 10/22/20 @ 3:19 PM
βœ…
141kj
77rpm
43%
17mph
Saturday 10/10/20 @ 1:31 PM
kj
rpm
%
0mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/19/20 @ 10:24 PM
βœ…
163kj
60rpm
47%
16mph
Tuesday 9/1/20 @ 1:30 PM
kj
rpm
%
0mph
20 min Latin Ride
Kendall Toole
Wednesday 8/26/20 @ 10:44 PM
βœ…
125kj
74rpm
41%
16mph
Thursday 1/16/20 @ 5:21 PM
kj
rpm
%
0mph
30 min 2000s Ride
Kendall Toole
Monday 5/18/20 @ 7:18 PM
βœ…
196kj
67rpm
46%
16mph
Monday 5/11/20 @ 9:0 PM
βœ…
322kj
69rpm
44%
16mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 5/11/20 @ 9:0 PM
297kj
66rpm
46%
16mph
Sunday 3/15/20 @ 10:21 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 12:2 AM
βœ…
142kj
64rpm
41%
14mph

Workouts

20 min Pride Celebration Ride
Kendall Toole
kj
Monday 6/14/21
βœ… 127 kj
Monday 6/14/21
30 min Premiere Ride
Bradley Rose
kj
Thursday 3/25/21
βœ… 182 kj
Monday 3/29/21
30 min Intervals & Arms Ride
Kendall Toole
kj
Wednesday 2/3/21
βœ… 165 kj
Monday 2/15/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 189 kj
Friday 1/8/21
159 kj
Thursday 2/4/21
20 min Pop Ride
Kendall Toole
kj
Thursday 10/22/20
βœ… 141 kj
Thursday 10/22/20
30 min World Mental Health Day Ride
Kendall Toole
kj
Saturday 10/10/20
βœ… 163 kj
Monday 10/19/20
20 min Latin Ride
Kendall Toole
kj
Tuesday 9/1/20
βœ… 125 kj
Wednesday 8/26/20
30 min 2000s Ride
Kendall Toole
kj
Thursday 1/16/20
βœ… 196 kj
Monday 5/18/20
45 min HIIT & Hills Ride
Kendall Toole
βœ… 322 kj
Monday 5/11/20
297 kj
Monday 5/11/20
30 min Together We Go Far Ride
Robin ArzΓ³n
kj
Sunday 3/15/20
βœ… 142 kj
Wednesday 3/18/20