Shake and Bake

Workouts

Sunday 7/25/21 @ 1:44 AM
✅
308kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/16/23 @ 10:54 PM
236kj
69rpm
40%
15mph
Wednesday 10/21/20 @ 10:0 AM
✅
188kj
80rpm
40%
16mph
30 min Hamilton Ride
Robin Arzón
Sunday 11/8/20 @ 3:2 PM
106kj
43rpm
52%
13mph
Saturday 2/6/21 @ 12:56 PM
✅
207kj
83rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/4/23 @ 1:23 PM
142kj
73rpm
37%
14mph
Saturday 1/1/22 @ 1:6 PM
83kj
74rpm
38%
15mph
15 min HIIT Ride
Hannah Frankson
Monday 3/29/21 @ 3:28 PM
✅
103kj
69rpm
44%
16mph
Saturday 4/2/22 @ 12:19 PM
✅
67kj
64rpm
48%
17mph
10 min Climb Ride
Ben Alldis
Thursday 12/24/20 @ 5:17 PM
56kj
55rpm
47%
15mph
Thursday 9/30/21 @ 10:2 AM
✅
303kj
86rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 6/23/21 @ 11:48 AM
138kj
68rpm
36%
13mph
Monday 11/16/20 @ 12:10 AM
178kj
81rpm
38%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:26 PM
✅
192kj
74rpm
42%
16mph
Thursday 8/16/18 @ 11:26 PM
✅
121kj
75rpm
41%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 5/29/20 @ 7:21 PM
72kj
72rpm
34%
13mph
Monday 5/21/18 @ 10:56 PM
✅
125kj
85rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Sunday 5/24/20 @ 12:50 PM
108kj
80rpm
37%
15mph
Saturday 4/11/20 @ 12:19 AM
115kj
72rpm
34%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/8/20 @ 10:15 PM
✅
130kj
75rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 308 kj
Sunday 7/25/21
236 kj
Sunday 4/16/23
30 min Hamilton Ride
Robin Arzón
✅ 188 kj
Wednesday 10/21/20
106 kj
Sunday 11/8/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Saturday 2/6/21
142 kj
Wednesday 1/4/23
15 min HIIT Ride
Hannah Frankson
83 kj
Saturday 1/1/22
✅ 103 kj
Monday 3/29/21
10 min Climb Ride
Ben Alldis
✅ 67 kj
Saturday 4/2/22
56 kj
Thursday 12/24/20
45 min Power Zone Ride
Olivia Amato
✅ 303 kj
Thursday 9/30/21
138 kj
Wednesday 6/23/21
30 min Beyoncé Ride
Ally Love
178 kj
Monday 11/16/20
✅ 192 kj
Saturday 11/14/20
20 min Low Impact Ride
Robin Arzón
✅ 121 kj
Thursday 8/16/18
72 kj
Friday 5/29/20
20 min Low Impact Ride
Robin Arzón
✅ 125 kj
Monday 5/21/18
108 kj
Sunday 5/24/20
30 min Low Impact Ride
Tunde Oyeneyin
115 kj
Saturday 4/11/20
✅ 130 kj
Wednesday 4/8/20