Shake and Bake

Workouts

Tuesday 1/4/22 @ 10:13 AM
✅
466kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 6:52 PM
242kj
70rpm
40%
15mph
Tuesday 3/28/23 @ 4:9 PM
✅
274kj
83rpm
45%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/19/23 @ 8:36 PM
140kj
64rpm
41%
14mph
Tuesday 4/13/21 @ 10:2 AM
✅
313kj
81rpm
48%
20mph
30 min Justin Bieber Ride
Olivia Amato
Monday 9/12/22 @ 6:59 PM
214kj
63rpm
49%
17mph
Tuesday 7/5/22 @ 2:27 PM
✅
125kj
77rpm
46%
19mph
15 min 90s Ride
Jenn Sherman
Tuesday 7/5/22 @ 12:36 AM
72kj
61rpm
43%
15mph
Tuesday 7/5/22 @ 2:9 PM
✅
133kj
83rpm
44%
19mph
15 min 80s Rock Ride
Denis Morton
Tuesday 7/5/22 @ 12:54 AM
69kj
60rpm
41%
14mph
Friday 10/15/21 @ 9:46 AM
✅
352kj
85rpm
49%
21mph
30 min The Jess King Experience
Jess King
Thursday 11/28/19 @ 11:1 AM
123kj
67rpm
38%
14mph
Monday 9/20/21 @ 9:9 AM
✅
316kj
89rpm
45%
20mph
30 min Pop Ride
Ally Love
Saturday 9/18/21 @ 2:15 AM
12kj
6rpm
39%
1mph
Wednesday 7/21/21 @ 9:55 AM
✅
356kj
88rpm
48%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 1:42 AM
206kj
78rpm
42%
17mph
Tuesday 7/7/20 @ 9:36 AM
✅
76kj
95rpm
38%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/30/20 @ 12:41 AM
56kj
75rpm
40%
16mph
Friday 5/8/20 @ 3:56 PM
✅
321kj
90rpm
46%
20mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 8:39 PM
166kj
70rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Tuesday 1/4/22
242 kj
Wednesday 1/20/21
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 274 kj
Tuesday 3/28/23
140 kj
Sunday 3/19/23
30 min Justin Bieber Ride
Olivia Amato
✅ 313 kj
Tuesday 4/13/21
214 kj
Monday 9/12/22
15 min 90s Ride
Jenn Sherman
✅ 125 kj
Tuesday 7/5/22
72 kj
Tuesday 7/5/22
15 min 80s Rock Ride
Denis Morton
✅ 133 kj
Tuesday 7/5/22
69 kj
Tuesday 7/5/22
30 min The Jess King Experience
Jess King
✅ 352 kj
Friday 10/15/21
123 kj
Thursday 11/28/19
30 min Pop Ride
Ally Love
✅ 316 kj
Monday 9/20/21
12 kj
Saturday 9/18/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 356 kj
Wednesday 7/21/21
206 kj
Wednesday 7/14/21
10 min Low Impact Ride
Christine D'Ercole
✅ 76 kj
Tuesday 7/7/20
56 kj
Saturday 5/30/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 321 kj
Friday 5/8/20
166 kj
Friday 5/8/20