Shake and Bake

Workouts

Tuesday 3/28/23 @ 4:9 PM
✅
274kj
83rpm
45%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 8:6 PM
151kj
75rpm
38%
15mph
Thursday 10/7/21 @ 8:47 AM
✅
630kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:56 AM
406kj
79rpm
41%
17mph
Wednesday 9/15/21 @ 9:23 AM
✅
335kj
84rpm
48%
21mph
30 min Ed Sheeran Ride
Leanne Hainsby
Tuesday 9/14/21 @ 6:1 PM
132kj
80rpm
34%
14mph
Sunday 8/22/21 @ 2:1 PM
✅
157kj
100rpm
37%
18mph
20 min Recovery Ride
Matt Wilpers
Friday 8/13/21 @ 2:56 PM
99kj
97rpm
31%
15mph
Wednesday 7/21/21 @ 9:55 AM
✅
356kj
88rpm
48%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 9:36 PM
178kj
82rpm
39%
16mph
Friday 5/21/21 @ 9:42 AM
✅
90kj
93rpm
41%
19mph
10 min Low Impact Ride
Ben Alldis
Friday 6/4/21 @ 5:10 PM
48kj
89rpm
32%
15mph
Sunday 5/16/21 @ 2:52 PM
✅
316kj
94rpm
43%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 9:59 PM
199kj
93rpm
36%
17mph
Tuesday 5/11/21 @ 9:58 AM
✅
328kj
82rpm
49%
21mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 1:36 AM
196kj
81rpm
40%
17mph
Tuesday 4/13/21 @ 10:2 AM
✅
313kj
81rpm
48%
20mph
30 min Justin Bieber Ride
Olivia Amato
Wednesday 4/7/21 @ 11:26 PM
180kj
79rpm
39%
16mph
Sunday 12/6/20 @ 9:50 PM
✅
169kj
90rpm
41%
19mph
20 min Recovery Ride
Ally Love
Thursday 10/22/20 @ 10:36 PM
92kj
86rpm
33%
14mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 274 kj
Tuesday 3/28/23
151 kj
Friday 3/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 630 kj
Thursday 10/7/21
406 kj
Friday 9/11/20
30 min Ed Sheeran Ride
Leanne Hainsby
✅ 335 kj
Wednesday 9/15/21
132 kj
Tuesday 9/14/21
20 min Recovery Ride
Matt Wilpers
✅ 157 kj
Sunday 8/22/21
99 kj
Friday 8/13/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 356 kj
Wednesday 7/21/21
178 kj
Wednesday 7/14/21
10 min Low Impact Ride
Ben Alldis
✅ 90 kj
Friday 5/21/21
48 kj
Friday 6/4/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Sunday 5/16/21
199 kj
Thursday 3/4/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 328 kj
Tuesday 5/11/21
196 kj
Friday 5/14/21
30 min Justin Bieber Ride
Olivia Amato
✅ 313 kj
Tuesday 4/13/21
180 kj
Wednesday 4/7/21
20 min Recovery Ride
Ally Love
✅ 169 kj
Sunday 12/6/20
92 kj
Thursday 10/22/20