Shake and Bake

Workouts

Wednesday 2/17/21 @ 8:18 PM
239kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 4:33 PM
✅
372kj
83rpm
50%
22mph
Friday 6/12/20 @ 9:55 PM
240kj
83rpm
43%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 2:20 PM
✅
317kj
78rpm
49%
20mph
Tuesday 5/26/20 @ 2:5 PM
191kj
76rpm
42%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:57 PM
✅
350kj
86rpm
48%
21mph
Monday 5/4/20 @ 2:12 PM
256kj
79rpm
45%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/5/20 @ 10:55 AM
✅
302kj
81rpm
47%
20mph
Monday 4/27/20 @ 1:57 PM
253kj
80rpm
46%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 1:13 PM
✅
334kj
77rpm
51%
21mph
Friday 7/5/19 @ 8:27 PM
327kj
80rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/17/19 @ 11:12 AM
✅
503kj
80rpm
50%
21mph
Sunday 7/1/18 @ 2:53 PM
417kj
77rpm
49%
19mph
45 min All for One Ride
All Instructors
Wednesday 2/13/19 @ 12:1 PM
✅
448kj
79rpm
49%
20mph
Wednesday 2/21/18 @ 2:23 PM
241kj
81rpm
43%
18mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/2/19 @ 4:1 PM
✅
346kj
84rpm
49%
21mph
Thursday 11/29/18 @ 2:14 PM
305kj
74rpm
44%
17mph
45 min Groove Ride
Cody Rigsby
Tuesday 11/27/18 @ 4:8 PM
✅
484kj
76rpm
52%
20mph
Tuesday 11/27/18 @ 2:12 PM
344kj
83rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 9:8 PM
✅
448kj
79rpm
48%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
239 kj
Wednesday 2/17/21
✅ 372 kj
Wednesday 2/17/21
30 min Ricky Martin Ride
Cody Rigsby
240 kj
Friday 6/12/20
✅ 317 kj
Saturday 6/13/20
30 min Together We Ride: Live From Home
Robin Arzón
191 kj
Tuesday 5/26/20
✅ 350 kj
Saturday 5/23/20
30 min Sweat Steady Ride: Live from Home
Jess King
256 kj
Monday 5/4/20
✅ 302 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Alex Toussaint
253 kj
Monday 4/27/20
✅ 334 kj
Tuesday 4/28/20
45 min All for One Ride
Cycling Instructors 2019
327 kj
Friday 7/5/19
✅ 503 kj
Wednesday 7/17/19
45 min All for One Ride
All Instructors
417 kj
Sunday 7/1/18
✅ 448 kj
Wednesday 2/13/19
30 min PyeongChang Ride
Robin Arzón
241 kj
Wednesday 2/21/18
✅ 346 kj
Saturday 2/2/19
45 min Groove Ride
Cody Rigsby
305 kj
Thursday 11/29/18
✅ 484 kj
Tuesday 11/27/18
45 min Turkey Burn Ride
Robin Arzón
344 kj
Tuesday 11/27/18
✅ 448 kj
Thursday 11/22/18