Shake and Bake
Workouts
Sunday 7/7/19 @ 7:45 PM
452kj
80rpm
43%
18mph
Wednesday 7/3/19 @ 4:48 PM
✅
516kj
79rpm
45%
19mph
Friday 10/16/20 @ 1:30 PM
327kj
84rpm
40%
17mph
Monday 3/23/20 @ 6:19 PM
✅
354kj
78rpm
43%
18mph
Sunday 12/13/20 @ 9:10 PM
310kj
77rpm
42%
17mph
Monday 12/14/20 @ 6:44 PM
✅
376kj
74rpm
47%
18mph
Wednesday 9/16/20 @ 1:42 PM
335kj
90rpm
39%
18mph
Tuesday 9/10/19 @ 3:56 PM
✅
353kj
84rpm
41%
18mph
Wednesday 11/6/19 @ 8:16 PM
387kj
86rpm
43%
19mph
Thursday 9/26/19 @ 3:14 PM
✅
389kj
81rpm
44%
19mph
Saturday 3/28/20 @ 3:54 PM
✅
341kj
77rpm
45%
18mph
Friday 5/22/20 @ 4:51 PM
313kj
75rpm
43%
17mph
Friday 1/17/20 @ 1:23 AM
219kj
79rpm
43%
17mph
Friday 1/17/20 @ 1:23 AM
✅
248kj
81rpm
44%
18mph
Friday 10/18/19 @ 7:30 PM
✅
281kj
83rpm
46%
19mph
Thursday 10/24/19 @ 4:6 PM
227kj
74rpm
45%
18mph
Thursday 7/18/19 @ 12:10 AM
✅
337kj
86rpm
40%
18mph
Friday 7/19/19 @ 2:33 PM
239kj
76rpm
37%
15mph
Saturday 6/15/19 @ 6:35 PM
434kj
85rpm
40%
17mph
Friday 6/14/19 @ 4:3 PM
✅
512kj
80rpm
45%
19mph
Workouts
327
kj
Friday 10/16/20
310
kj
Sunday 12/13/20
335
kj
Wednesday 9/16/20
227
kj
Thursday 10/24/19
434
kj
Saturday 6/15/19