Shake and Bake
Workouts
Sunday 12/13/20 @ 9:10 PM
310kj
77rpm
42%
17mph
Thursday 12/9/21 @ 1:37 PM
✅
418kj
79rpm
47%
19mph
Wednesday 2/17/21 @ 8:18 PM
239kj
81rpm
43%
18mph
Sunday 2/21/21 @ 2:53 PM
✅
255kj
89rpm
42%
19mph
Tuesday 6/30/20 @ 10:58 PM
✅
259kj
80rpm
46%
19mph
Wednesday 7/1/20 @ 2:28 PM
240kj
84rpm
42%
18mph
Tuesday 4/14/20 @ 12:57 PM
225kj
76rpm
44%
18mph
Tuesday 4/14/20 @ 12:56 PM
✅
283kj
80rpm
47%
19mph
Friday 1/17/20 @ 1:23 AM
219kj
79rpm
43%
17mph
Friday 1/17/20 @ 1:19 PM
✅
264kj
83rpm
44%
19mph
Friday 10/18/19 @ 7:30 PM
281kj
83rpm
46%
19mph
Friday 10/18/19 @ 12:55 AM
✅
306kj
85rpm
47%
20mph
Monday 1/28/19 @ 2:29 PM
141kj
81rpm
41%
17mph
Monday 1/28/19 @ 2:31 PM
✅
149kj
82rpm
42%
18mph
Tuesday 12/25/18 @ 8:27 PM
✅
268kj
81rpm
46%
19mph
Wednesday 12/26/18 @ 1:25 PM
234kj
82rpm
43%
18mph
Wednesday 8/29/18 @ 1:30 AM
✅
361kj
78rpm
45%
18mph
Tuesday 8/28/18 @ 11:56 AM
145kj
88rpm
41%
18mph
Wednesday 2/21/18 @ 2:23 PM
✅
241kj
81rpm
43%
18mph
Saturday 2/17/18 @ 1:2 PM
227kj
85rpm
41%
18mph
Workouts
310
kj
Sunday 12/13/20
240
kj
Wednesday 7/1/20
281
kj
Friday 10/18/19
234
kj
Wednesday 12/26/18
145
kj
Tuesday 8/28/18