Shake and Bake

Workouts

Tuesday 9/29/20 @ 11:38 PM
✅
313kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 11:29 AM
210kj
75rpm
43%
17mph
Saturday 12/12/20 @ 10:3 PM
✅
483kj
88rpm
46%
20mph
45 min Power Zone Ride
Olivia Amato
Thursday 6/23/22 @ 1:19 PM
264kj
84rpm
36%
16mph
Wednesday 5/6/20 @ 5:0 PM
✅
501kj
87rpm
47%
21mph
45 min Power Zone Ride
Olivia Amato
Wednesday 6/22/22 @ 1:9 PM
293kj
82rpm
39%
17mph
Thursday 2/10/22 @ 3:15 AM
✅
142kj
85rpm
44%
20mph
15 min Low Impact Ride
Robin Arzón
Friday 2/11/22 @ 11:22 PM
47kj
75rpm
29%
12mph
Tuesday 8/3/21 @ 7:45 PM
✅
290kj
81rpm
47%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 7/20/21 @ 1:1 PM
181kj
87rpm
36%
16mph
Thursday 2/25/21 @ 5:31 PM
✅
294kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/21/21 @ 10:12 PM
207kj
90rpm
38%
17mph
Tuesday 4/6/21 @ 5:18 PM
✅
480kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:11 PM
302kj
85rpm
39%
17mph
Monday 3/8/21 @ 5:39 PM
✅
495kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 1:30 PM
317kj
83rpm
40%
17mph
Wednesday 2/24/21 @ 12:20 AM
✅
308kj
89rpm
45%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:14 PM
196kj
82rpm
39%
17mph
Wednesday 9/2/20 @ 11:26 PM
✅
507kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 11:13 AM
290kj
78rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Tuesday 9/29/20
210 kj
Wednesday 2/5/20
45 min Power Zone Ride
Olivia Amato
✅ 483 kj
Saturday 12/12/20
264 kj
Thursday 6/23/22
45 min Power Zone Ride
Olivia Amato
✅ 501 kj
Wednesday 5/6/20
293 kj
Wednesday 6/22/22
15 min Low Impact Ride
Robin Arzón
✅ 142 kj
Thursday 2/10/22
47 kj
Friday 2/11/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 290 kj
Tuesday 8/3/21
181 kj
Tuesday 7/20/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 294 kj
Thursday 2/25/21
207 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Tuesday 4/6/21
302 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Monday 3/8/21
317 kj
Monday 3/23/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Wednesday 2/24/21
196 kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 507 kj
Wednesday 9/2/20
290 kj
Saturday 9/28/19