Shake and Bake
Workouts
Wednesday 1/12/22 @ 5:43 PM
kj
rpm
%
0mph
Wednesday 6/16/21 @ 2:1 PM
✅
255kj
88rpm
50%
22mph
Tuesday 1/4/22 @ 10:27 PM
kj
rpm
%
0mph
Monday 12/27/21 @ 6:20 PM
✅
243kj
85rpm
50%
22mph
Wednesday 11/24/21 @ 12:13 AM
kj
rpm
%
0mph
Thursday 9/16/21 @ 3:10 PM
✅
246kj
88rpm
49%
22mph
Saturday 7/31/21 @ 3:37 PM
kj
rpm
%
0mph
Monday 7/26/21 @ 2:30 PM
✅
249kj
86rpm
50%
22mph
Tuesday 1/26/21 @ 10:53 PM
kj
rpm
%
0mph
Monday 10/26/20 @ 3:33 PM
✅
182kj
91rpm
48%
22mph
Thursday 1/21/21 @ 10:2 PM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 4:51 PM
✅
196kj
89rpm
50%
22mph
Friday 7/17/20 @ 1:43 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 4:26 PM
✅
144kj
81rpm
47%
20mph
Tuesday 8/18/20 @ 1:46 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 2:40 PM
✅
224kj
83rpm
49%
21mph
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 5:52 PM
✅
317kj
85rpm
47%
20mph
Thursday 7/9/20 @ 4:18 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 7:36 PM
✅
218kj
87rpm
47%
21mph