Shake and Bake
Workouts
Thursday 7/13/23 @ 3:11 PM
95kj
57rpm
34%
11mph
Thursday 7/13/23 @ 3:14 PM
✅
202kj
60rpm
50%
17mph
Friday 4/28/23 @ 3:8 PM
124kj
62rpm
39%
13mph
Tuesday 4/25/23 @ 3:37 PM
✅
224kj
63rpm
50%
17mph
Friday 3/31/23 @ 4:22 PM
116kj
59rpm
39%
13mph
Wednesday 4/5/23 @ 6:30 PM
✅
207kj
60rpm
50%
17mph
Monday 2/13/23 @ 2:19 PM
61kj
73rpm
36%
14mph
Wednesday 1/18/23 @ 4:31 PM
✅
117kj
70rpm
48%
18mph
Thursday 1/13/22 @ 12:3 PM
84kj
74rpm
36%
14mph
Thursday 5/19/22 @ 3:27 PM
✅
189kj
77rpm
50%
19mph
Saturday 10/17/20 @ 6:46 PM
183kj
74rpm
42%
16mph
Wednesday 8/11/21 @ 9:27 PM
✅
229kj
72rpm
46%
18mph
Thursday 12/3/20 @ 10:22 PM
141kj
74rpm
37%
14mph
Thursday 12/10/20 @ 8:40 PM
✅
226kj
75rpm
45%
18mph
Tuesday 7/28/20 @ 8:3 PM
175kj
73rpm
41%
16mph
Saturday 1/11/20 @ 5:13 PM
✅
210kj
76rpm
43%
17mph
Thursday 7/16/20 @ 7:39 PM
193kj
80rpm
41%
17mph
Friday 7/17/20 @ 4:47 PM
✅
251kj
81rpm
44%
18mph
Thursday 7/9/20 @ 7:4 PM
177kj
76rpm
40%
16mph
Wednesday 7/8/20 @ 4:44 PM
✅
232kj
78rpm
44%
18mph
Workouts
95
kj
Thursday 7/13/23
124
kj
Friday 4/28/23
116
kj
Friday 3/31/23
141
kj
Thursday 12/3/20
175
kj
Tuesday 7/28/20
177
kj
Thursday 7/9/20