Shake and Bake

Workouts

Monday 10/3/22 @ 3:54 PM
264kj
81rpm
44%
19mph
30 min Rock Ride
Denis Morton
Monday 11/28/22 @ 12:25 PM
✅
343kj
85rpm
48%
21mph
Monday 10/17/22 @ 1:57 PM
257kj
81rpm
45%
18mph
30 min HIIT & Hills Ride
Denis Morton
Tuesday 11/22/22 @ 12:9 PM
✅
341kj
81rpm
49%
20mph
Thursday 3/31/22 @ 12:56 PM
63kj
79rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 7/24/22 @ 12:33 PM
✅
63kj
79rpm
40%
17mph
Saturday 1/29/22 @ 5:22 PM
136kj
90rpm
37%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 2/1/22 @ 11:31 AM
✅
137kj
80rpm
41%
17mph
Tuesday 1/26/21 @ 12:57 PM
381kj
77rpm
46%
18mph
45 min 80s Ride
Denis Morton
Friday 1/29/21 @ 12:29 PM
✅
447kj
82rpm
47%
20mph
Sunday 1/24/21 @ 2:25 PM
558kj
79rpm
47%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/24/21 @ 2:27 PM
✅
600kj
85rpm
46%
20mph
Thursday 11/1/18 @ 12:4 PM
466kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 10:0 AM
✅
485kj
91rpm
44%
20mph
Thursday 6/14/18 @ 9:55 AM
504kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 11:39 AM
✅
548kj
85rpm
50%
21mph
Monday 12/31/18 @ 1:29 PM
388kj
81rpm
44%
19mph
45 min Southern Rock Ride
Hannah Corbin
Monday 12/31/18 @ 1:29 PM
✅
496kj
75rpm
51%
20mph
Sunday 12/16/18 @ 2:59 PM
✅
670kj
87rpm
47%
21mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/16/18 @ 2:51 PM
554kj
62rpm
47%
16mph

Workouts

30 min Rock Ride
Denis Morton
264 kj
Monday 10/3/22
✅ 343 kj
Monday 11/28/22
30 min HIIT & Hills Ride
Denis Morton
257 kj
Monday 10/17/22
✅ 341 kj
Tuesday 11/22/22
10 min Low Impact Ride
Denis Morton
63 kj
Thursday 3/31/22
✅ 63 kj
Sunday 7/24/22
20 min Low Impact Ride
Denis Morton
136 kj
Saturday 1/29/22
✅ 137 kj
Tuesday 2/1/22
45 min 80s Ride
Denis Morton
381 kj
Tuesday 1/26/21
✅ 447 kj
Friday 1/29/21
60 min Football Pregame Ride
Jenn Sherman
558 kj
Sunday 1/24/21
✅ 600 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
466 kj
Thursday 11/1/18
✅ 485 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
504 kj
Thursday 6/14/18
✅ 548 kj
Tuesday 2/19/19
45 min Southern Rock Ride
Hannah Corbin
388 kj
Monday 12/31/18
✅ 496 kj
Monday 12/31/18
60 min Football Pregame Ride
Jenn Sherman
✅ 670 kj
Sunday 12/16/18
554 kj
Sunday 12/16/18