Shake and Bake

Workouts

Monday 9/4/23 @ 2:36 PM
✅
242kj
80rpm
44%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 2:29 PM
205kj
80rpm
41%
17mph
Thursday 2/16/23 @ 1:22 PM
✅
215kj
80rpm
41%
17mph
30 min Low Impact Ride
Jenn Sherman
Saturday 7/22/23 @ 12:55 PM
211kj
83rpm
40%
17mph
Tuesday 2/14/23 @ 3:43 PM
✅
134kj
82rpm
44%
19mph
15 min 90s Ride
Jenn Sherman
Tuesday 2/14/23 @ 3:43 PM
131kj
80rpm
41%
19mph
Tuesday 7/12/22 @ 1:56 PM
253kj
82rpm
44%
19mph
30 min Classic Rock Ride
Jenn Sherman
Monday 7/18/22 @ 11:59 AM
✅
329kj
82rpm
44%
21mph
Monday 6/6/22 @ 4:8 PM
192kj
79rpm
48%
20mph
20 min 70s Ride
Denis Morton
Monday 5/9/22 @ 3:30 PM
✅
211kj
77rpm
46%
20mph
Tuesday 3/23/21 @ 11:55 AM
✅
384kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/23/21 @ 11:55 AM
377kj
85rpm
42%
18mph
Sunday 12/27/20 @ 3:32 PM
148kj
77rpm
44%
17mph
20 min 70s Ride
Denis Morton
Thursday 12/3/20 @ 4:27 PM
✅
201kj
80rpm
47%
20mph
Friday 1/12/18 @ 3:36 PM
✅
567kj
93rpm
47%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/12/18 @ 12:55 PM
437kj
76rpm
49%
20mph
Wednesday 12/27/17 @ 1:43 PM
✅
316kj
91rpm
44%
20mph
30 min Low Impact Ride
Jennifer Jacobs
Wednesday 11/1/17 @ 3:24 PM
232kj
84rpm
41%
18mph
Monday 9/4/17 @ 1:25 PM
✅
516kj
81rpm
50%
21mph
45 min 80s Rock Ride
Jennifer Jacobs
Monday 9/4/17 @ 1:20 PM
380kj
85rpm
43%
19mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 242 kj
Monday 9/4/23
205 kj
Saturday 3/11/23
30 min Low Impact Ride
Jenn Sherman
✅ 215 kj
Thursday 2/16/23
211 kj
Saturday 7/22/23
15 min 90s Ride
Jenn Sherman
✅ 134 kj
Tuesday 2/14/23
131 kj
Tuesday 2/14/23
30 min Classic Rock Ride
Jenn Sherman
253 kj
Tuesday 7/12/22
✅ 329 kj
Monday 7/18/22
20 min 70s Ride
Denis Morton
192 kj
Monday 6/6/22
✅ 211 kj
Monday 5/9/22
45 min Power Zone Ride
Denis Morton
✅ 384 kj
Tuesday 3/23/21
377 kj
Tuesday 3/23/21
20 min 70s Ride
Denis Morton
148 kj
Sunday 12/27/20
✅ 201 kj
Thursday 12/3/20
45 min 80s Ride
Jennifer Jacobs
✅ 567 kj
Friday 1/12/18
437 kj
Friday 1/12/18
30 min Low Impact Ride
Jennifer Jacobs
✅ 316 kj
Wednesday 12/27/17
232 kj
Wednesday 11/1/17
45 min 80s Rock Ride
Jennifer Jacobs
✅ 516 kj
Monday 9/4/17
380 kj
Monday 9/4/17