Shake and Bake

Workouts

Saturday 12/10/22 @ 6:14 PM
182kj
78rpm
39%
16mph
30 min Holiday Ride
Emma Lovewell
Monday 12/5/22 @ 11:22 AM
✅
521kj
88rpm
56%
25mph
Monday 12/5/22 @ 7:20 PM
116kj
75rpm
40%
16mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 11/9/22 @ 11:39 AM
✅
355kj
83rpm
58%
25mph
Saturday 4/17/21 @ 6:57 PM
219kj
71rpm
47%
18mph
30 min Classic Rock Ride
Hannah Corbin
Thursday 4/15/21 @ 10:4 AM
✅
406kj
81rpm
56%
23mph
Tuesday 2/2/21 @ 10:55 PM
194kj
81rpm
40%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 3:36 PM
✅
462kj
92rpm
52%
23mph
Monday 12/9/19 @ 10:41 PM
325kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:59 AM
✅
843kj
88rpm
57%
25mph
Monday 8/10/20 @ 8:31 PM
315kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 9:59 AM
✅
927kj
91rpm
58%
26mph
Sunday 11/3/19 @ 2:51 PM
333kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:29 AM
✅
925kj
88rpm
59%
26mph
Sunday 3/22/20 @ 2:27 PM
317kj
78rpm
43%
17mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 2:30 PM
✅
963kj
88rpm
61%
26mph
Sunday 2/9/20 @ 4:57 PM
294kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 11:4 AM
✅
774kj
86rpm
56%
24mph
Tuesday 8/13/19 @ 8:39 PM
214kj
83rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/13/20 @ 11:17 AM
✅
458kj
82rpm
56%
23mph

Workouts

30 min Holiday Ride
Emma Lovewell
182 kj
Saturday 12/10/22
✅ 521 kj
Monday 12/5/22
20 min Classic Rock Ride
Jenn Sherman
116 kj
Monday 12/5/22
✅ 355 kj
Wednesday 11/9/22
30 min Classic Rock Ride
Hannah Corbin
219 kj
Saturday 4/17/21
✅ 406 kj
Thursday 4/15/21
30 min Club Bangers Ride
Alex Toussaint
194 kj
Tuesday 2/2/21
✅ 462 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
325 kj
Monday 12/9/19
✅ 843 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 8/10/20
✅ 927 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Sunday 11/3/19
✅ 925 kj
Tuesday 9/1/20
45 min Classic Rock Ride
Hannah Corbin
317 kj
Sunday 3/22/20
✅ 963 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Sunday 2/9/20
✅ 774 kj
Monday 2/10/20
30 min Power Zone Ride
Matt Wilpers
214 kj
Tuesday 8/13/19
✅ 458 kj
Monday 1/13/20