Shake and Bake

Workouts

Wednesday 8/18/21 @ 2:51 PM
✅
43kj
83rpm
33%
14mph
10 min Low Impact Ride
Jenn Sherman
Thursday 9/16/21 @ 12:14 AM
11kj
9rpm
50%
3mph
Wednesday 6/3/20 @ 9:14 PM
✅
77kj
69rpm
48%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/13/20 @ 11:9 PM
33kj
38rpm
48%
11mph
Tuesday 5/5/20 @ 12:37 PM
118kj
71rpm
43%
17mph
20 min 90s Ride
Jenn Sherman
Wednesday 9/4/19 @ 2:53 PM
✅
279kj
73rpm
58%
23mph
Friday 3/13/20 @ 12:31 PM
108kj
81rpm
37%
16mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 2/11/20 @ 3:46 PM
✅
264kj
84rpm
51%
22mph
Sunday 3/3/19 @ 10:37 PM
111kj
80rpm
38%
16mph
20 min Low Impact Ride
Jennifer Jacobs
Wednesday 2/20/19 @ 2:29 PM
✅
265kj
80rpm
53%
22mph
Tuesday 11/10/15 @ 11:36 PM
318kj
75rpm
44%
17mph
45 min Power House Divas Ride
Jenn Sherman
Sunday 3/4/18 @ 2:30 PM
✅
636kj
85rpm
52%
23mph
Tuesday 8/15/17 @ 7:38 PM
199kj
81rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 8/10/17 @ 11:20 PM
✅
256kj
88rpm
42%
19mph
Monday 2/27/17 @ 12:20 AM
361kj
75rpm
40%
16mph
60 min HRZ Power Ride
Steven Little
Sunday 1/8/17 @ 7:30 PM
✅
442kj
73rpm
46%
18mph
Monday 9/19/16 @ 1:15 PM
✅
207kj
78rpm
42%
17mph
30 min 90s Ride
Steven Little
Sunday 12/4/16 @ 5:5 PM
190kj
91rpm
36%
17mph
Monday 10/10/16 @ 11:46 PM
202kj
91rpm
30%
14mph
45 min Endurance Ride
Steven Little
Sunday 10/9/16 @ 3:53 PM
✅
258kj
93rpm
34%
16mph

Workouts

10 min Low Impact Ride
Jenn Sherman
✅ 43 kj
Wednesday 8/18/21
11 kj
Thursday 9/16/21
10 min Low Impact Ride
Christine D'Ercole
✅ 77 kj
Wednesday 6/3/20
33 kj
Saturday 6/13/20
20 min 90s Ride
Jenn Sherman
118 kj
Tuesday 5/5/20
✅ 279 kj
Wednesday 9/4/19
20 min Low Impact Ride
Jenn Sherman
108 kj
Friday 3/13/20
✅ 264 kj
Tuesday 2/11/20
20 min Low Impact Ride
Jennifer Jacobs
111 kj
Sunday 3/3/19
✅ 265 kj
Wednesday 2/20/19
45 min Power House Divas Ride
Jenn Sherman
318 kj
Tuesday 11/10/15
✅ 636 kj
Sunday 3/4/18
30 min Low Impact Ride
Christine D'Ercole
199 kj
Tuesday 8/15/17
✅ 256 kj
Thursday 8/10/17
60 min HRZ Power Ride
Steven Little
361 kj
Monday 2/27/17
✅ 442 kj
Sunday 1/8/17
30 min 90s Ride
Steven Little
✅ 207 kj
Monday 9/19/16
190 kj
Sunday 12/4/16
45 min Endurance Ride
Steven Little
202 kj
Monday 10/10/16
✅ 258 kj
Sunday 10/9/16