Shake and Bake

Workouts

Thursday 1/6/22 @ 4:45 PM
100kj
87rpm
33%
15mph
20 min Recovery Ride
Christine D'Ercole
Saturday 12/11/21 @ 3:40 PM
✅
105kj
92rpm
33%
15mph
Wednesday 8/18/21 @ 2:51 PM
43kj
83rpm
33%
14mph
10 min Low Impact Ride
Jenn Sherman
Friday 8/27/21 @ 10:51 AM
✅
47kj
88rpm
32%
15mph
Sunday 1/17/21 @ 6:26 PM
✅
492kj
78rpm
50%
20mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:28 PM
298kj
79rpm
41%
17mph
Thursday 12/10/20 @ 2:22 PM
✅
289kj
78rpm
47%
19mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 12/9/20 @ 12:28 PM
213kj
77rpm
43%
17mph
Sunday 11/29/20 @ 6:26 PM
✅
465kj
87rpm
46%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:29 PM
342kj
88rpm
40%
18mph
Wednesday 6/3/20 @ 9:14 PM
✅
77kj
69rpm
48%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:15 PM
58kj
84rpm
38%
16mph
Friday 12/20/19 @ 2:56 PM
✅
104kj
79rpm
41%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 11:6 AM
69kj
69rpm
38%
14mph
Sunday 3/3/19 @ 10:37 PM
✅
111kj
80rpm
38%
16mph
20 min Low Impact Ride
Jennifer Jacobs
Sunday 3/3/19 @ 1:8 PM
kj
rpm
%
0mph
Friday 9/29/17 @ 1:25 PM
✅
345kj
86rpm
41%
18mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 3/7/18 @ 11:39 AM
kj
rpm
%
0mph
Saturday 2/24/18 @ 2:31 PM
✅
284kj
86rpm
38%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 2/22/18 @ 11:19 AM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Christine D'Ercole
100 kj
Thursday 1/6/22
✅ 105 kj
Saturday 12/11/21
10 min Low Impact Ride
Jenn Sherman
43 kj
Wednesday 8/18/21
✅ 47 kj
Friday 8/27/21
45 min New Wave Ride
Christine D'Ercole
✅ 492 kj
Sunday 1/17/21
298 kj
Sunday 1/17/21
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 289 kj
Thursday 12/10/20
213 kj
Wednesday 12/9/20
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 465 kj
Sunday 11/29/20
342 kj
Sunday 11/29/20
10 min Low Impact Ride
Christine D'Ercole
✅ 77 kj
Wednesday 6/3/20
58 kj
Wednesday 6/3/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 104 kj
Friday 12/20/19
69 kj
Friday 12/6/19
20 min Low Impact Ride
Jennifer Jacobs
✅ 111 kj
Sunday 3/3/19
kj
Sunday 3/3/19
45 min HRZ Power Ride
Christine D'Ercole
✅ 345 kj
Friday 9/29/17
kj
Wednesday 3/7/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 284 kj
Saturday 2/24/18
kj
Thursday 2/22/18