Shake and Bake

Workouts

Tuesday 9/3/19 @ 12:50 AM
628kj
81rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 11:38 PM
✅
732kj
90rpm
43%
20mph
Saturday 9/11/21 @ 1:2 PM
715kj
77rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/22/22 @ 9:27 AM
✅
852kj
88rpm
43%
19mph
Sunday 1/10/21 @ 12:55 AM
✅
296kj
81rpm
55%
23mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 7/28/20 @ 8:20 PM
185kj
91rpm
41%
19mph
Saturday 8/15/20 @ 6:52 PM
✅
274kj
75rpm
57%
23mph
20 min FTP Test Ride
Denis Morton
Friday 1/22/21 @ 11:10 PM
228kj
83rpm
49%
21mph
Thursday 12/31/20 @ 12:31 AM
✅
319kj
82rpm
48%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Monday 1/4/21 @ 10:31 AM
248kj
85rpm
42%
18mph
Saturday 9/12/20 @ 2:35 PM
✅
631kj
75rpm
51%
20mph
60 min Pop Ride
Kendall Toole
Thursday 12/31/20 @ 9:38 PM
450kj
79rpm
43%
18mph
Tuesday 1/21/20 @ 10:31 PM
✅
270kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/3/20 @ 8:47 PM
206kj
83rpm
40%
17mph
Wednesday 6/10/20 @ 8:27 PM
✅
337kj
81rpm
49%
21mph
30 min Metal Ride
Kendall Toole
Wednesday 7/22/20 @ 2:40 AM
325kj
82rpm
48%
21mph
Friday 6/21/19 @ 11:55 AM
331kj
78rpm
43%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:57 AM
✅
480kj
84rpm
47%
20mph
Saturday 12/23/17 @ 3:29 PM
460kj
83rpm
42%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Wednesday 4/3/19 @ 9:7 AM
✅
507kj
85rpm
43%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
628 kj
Tuesday 9/3/19
✅ 732 kj
Saturday 12/3/22
90 min Power Zone Endurance Ride
Matt Wilpers
715 kj
Saturday 9/11/21
✅ 852 kj
Saturday 10/22/22
20 min FTP Test Ride
Christine D'Ercole
✅ 296 kj
Sunday 1/10/21
185 kj
Tuesday 7/28/20
20 min FTP Test Ride
Denis Morton
✅ 274 kj
Saturday 8/15/20
228 kj
Friday 1/22/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 319 kj
Thursday 12/31/20
248 kj
Monday 1/4/21
60 min Pop Ride
Kendall Toole
✅ 631 kj
Saturday 9/12/20
450 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 270 kj
Tuesday 1/21/20
206 kj
Monday 8/3/20
30 min Metal Ride
Kendall Toole
✅ 337 kj
Wednesday 6/10/20
325 kj
Wednesday 7/22/20
45 min 80s Ride
Jennifer Jacobs
331 kj
Friday 6/21/19
✅ 480 kj
Friday 6/21/19
60 min HRZ Threshold Ride
Christine D'Ercole
460 kj
Saturday 12/23/17
✅ 507 kj
Wednesday 4/3/19