Shake and Bake
Workouts
Monday 4/12/21 @ 8:16 AM
187kj
66rpm
38%
14mph
Thursday 4/8/21 @ 9:58 AM
✅
427kj
77rpm
48%
20mph
Friday 10/16/20 @ 1:56 PM
70kj
68rpm
39%
15mph
Sunday 1/10/21 @ 11:20 AM
✅
150kj
83rpm
46%
20mph
Thursday 12/31/20 @ 5:16 PM
132kj
68rpm
38%
14mph
Thursday 12/31/20 @ 10:55 AM
✅
279kj
81rpm
44%
19mph
Wednesday 12/30/20 @ 12:26 AM
276kj
72rpm
50%
19mph
Wednesday 12/30/20 @ 10:53 AM
✅
302kj
82rpm
46%
20mph
Thursday 12/24/20 @ 12:43 PM
246kj
70rpm
41%
16mph
Friday 12/18/20 @ 10:56 AM
✅
413kj
73rpm
49%
19mph
Saturday 4/25/20 @ 10:53 AM
✅
293kj
68rpm
53%
20mph
Friday 1/24/20 @ 9:41 AM
255kj
81rpm
45%
19mph
Monday 4/20/20 @ 8:9 AM
✅
389kj
70rpm
49%
19mph
Monday 3/30/20 @ 9:4 AM
375kj
79rpm
45%
19mph
Sunday 3/15/20 @ 10:27 PM
✅
278kj
65rpm
53%
19mph
Tuesday 3/17/20 @ 9:2 AM
250kj
83rpm
44%
19mph
Saturday 1/5/19 @ 9:50 PM
✅
450kj
66rpm
54%
20mph
Sunday 1/6/19 @ 10:54 AM
341kj
75rpm
45%
18mph
Tuesday 10/9/18 @ 8:30 AM
✅
340kj
72rpm
46%
18mph
Tuesday 10/9/18 @ 9:2 AM
306kj
74rpm
44%
17mph
Workouts
132
kj
Thursday 12/31/20
276
kj
Wednesday 12/30/20
246
kj
Thursday 12/24/20
250
kj
Tuesday 3/17/20
306
kj
Tuesday 10/9/18