Shake and Bake

Workouts

Tuesday 12/20/22 @ 2:59 PM
47kj
39rpm
55%
12mph
10 min Tabata Ride
Ben Alldis
Monday 7/11/22 @ 10:48 PM
✅
65kj
83rpm
39%
17mph
Friday 7/2/21 @ 7:48 PM
70kj
61rpm
37%
12mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Sunday 7/4/21 @ 11:49 PM
✅
176kj
90rpm
42%
19mph
Thursday 1/14/21 @ 2:13 PM
105kj
73rpm
40%
15mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/14/21 @ 5:24 PM
✅
245kj
74rpm
56%
22mph
Thursday 8/27/20 @ 1:0 PM
93kj
81rpm
28%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 9:57 AM
✅
201kj
89rpm
38%
17mph
Friday 3/12/21 @ 2:0 PM
66kj
66rpm
34%
12mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 9:50 PM
✅
124kj
82rpm
39%
16mph
Thursday 1/21/21 @ 3:13 PM
148kj
75rpm
31%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/18/21 @ 11:4 PM
✅
270kj
81rpm
39%
16mph
Wednesday 1/20/21 @ 1:57 PM
159kj
76rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 1:13 PM
✅
270kj
82rpm
38%
16mph
Tuesday 8/25/20 @ 12:58 PM
49kj
76rpm
26%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 1/17/21 @ 4:3 PM
✅
98kj
85rpm
34%
15mph
Monday 11/16/20 @ 12:31 PM
✅
130kj
61rpm
49%
16mph
20 min 90s Ride
Emma Lovewell
Saturday 12/5/20 @ 8:40 PM
118kj
81rpm
37%
16mph
Saturday 11/14/20 @ 1:47 PM
30kj
55rpm
45%
13mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 10:22 PM
✅
157kj
75rpm
39%
15mph

Workouts

10 min Tabata Ride
Ben Alldis
47 kj
Tuesday 12/20/22
✅ 65 kj
Monday 7/11/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
70 kj
Friday 7/2/21
✅ 176 kj
Sunday 7/4/21
20 min FTP Test Ride
Matt Wilpers
105 kj
Thursday 1/14/21
✅ 245 kj
Monday 6/14/21
30 min Power Zone Endurance Ride
Olivia Amato
93 kj
Thursday 8/27/20
✅ 201 kj
Thursday 5/13/21
20 min Year of Yes Ride
Robin Arzón
66 kj
Friday 3/12/21
✅ 124 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Denis Morton
148 kj
Thursday 1/21/21
✅ 270 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Wednesday 1/20/21
✅ 270 kj
Monday 2/15/21
20 min Power Zone Beginner Ride
Matt Wilpers
49 kj
Tuesday 8/25/20
✅ 98 kj
Sunday 1/17/21
20 min 90s Ride
Emma Lovewell
✅ 130 kj
Monday 11/16/20
118 kj
Saturday 12/5/20
30 min Beyoncé Ride
Ally Love
30 kj
Saturday 11/14/20
✅ 157 kj
Monday 11/16/20