Shake and Bake
Workouts
Wednesday 4/5/23 @ 6:0 PM
✅
583kj
85rpm
50%
22mph
Monday 4/10/23 @ 11:56 PM
152kj
88rpm
27%
12mph
Saturday 7/4/20 @ 1:25 PM
✅
939kj
88rpm
54%
24mph
Saturday 7/4/20 @ 1:43 PM
297kj
91rpm
32%
15mph
Thursday 6/2/22 @ 3:59 PM
✅
634kj
89rpm
51%
23mph
Wednesday 3/10/21 @ 8:35 PM
207kj
91rpm
31%
14mph
Wednesday 6/24/20 @ 3:48 PM
✅
682kj
90rpm
52%
23mph
Thursday 6/25/20 @ 11:5 AM
201kj
90rpm
31%
14mph
Monday 7/26/21 @ 4:51 PM
✅
879kj
86rpm
53%
23mph
Sunday 8/1/21 @ 2:13 PM
233kj
88rpm
30%
13mph
Wednesday 8/26/20 @ 10:11 PM
✅
444kj
87rpm
53%
23mph
Sunday 8/30/20 @ 3:30 PM
154kj
95rpm
32%
15mph
Monday 10/19/20 @ 11:28 PM
✅
388kj
92rpm
48%
22mph
Friday 7/24/20 @ 10:28 AM
137kj
89rpm
32%
14mph
Tuesday 9/29/20 @ 12:40 PM
✅
891kj
90rpm
51%
23mph
Sunday 10/4/20 @ 12:19 AM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 7:34 PM
✅
668kj
89rpm
52%
23mph
Sunday 9/6/20 @ 9:49 AM
240kj
89rpm
34%
15mph
Monday 8/31/20 @ 10:25 PM
✅
696kj
90rpm
52%
23mph
Monday 8/31/20 @ 11:59 AM
278kj
93rpm
35%
16mph
Workouts
152
kj
Monday 4/10/23
207
kj
Wednesday 3/10/21
201
kj
Thursday 6/25/20
233
kj
Sunday 8/1/21
154
kj
Sunday 8/30/20
137
kj
Friday 7/24/20
240
kj
Sunday 9/6/20