Shake and Bake
Workouts
Wednesday 1/25/23 @ 5:7 PM
✅
404kj
89rpm
50%
22mph
Monday 1/3/22 @ 11:39 AM
29kj
87rpm
28%
12mph
Saturday 7/4/20 @ 1:25 PM
✅
939kj
88rpm
54%
24mph
Monday 6/29/20 @ 10:37 AM
455kj
80rpm
43%
18mph
Wednesday 6/24/20 @ 3:48 PM
✅
682kj
90rpm
52%
23mph
Sunday 6/28/20 @ 12:41 PM
316kj
83rpm
40%
17mph
Saturday 9/26/20 @ 2:15 PM
✅
431kj
94rpm
49%
23mph
Monday 10/5/20 @ 10:41 PM
181kj
91rpm
35%
16mph
Monday 12/21/20 @ 4:55 PM
✅
402kj
84rpm
52%
22mph
Friday 6/5/20 @ 10:38 AM
182kj
83rpm
38%
16mph
Tuesday 6/2/20 @ 3:32 PM
✅
659kj
86rpm
54%
23mph
Thursday 6/4/20 @ 11:50 AM
296kj
83rpm
39%
17mph
Saturday 8/8/20 @ 3:6 PM
✅
951kj
85rpm
55%
24mph
Sunday 4/5/20 @ 2:19 PM
405kj
85rpm
39%
17mph
Wednesday 6/10/20 @ 12:54 PM
✅
723kj
87rpm
55%
24mph
Wednesday 6/10/20 @ 9:9 PM
348kj
84rpm
42%
18mph
Monday 6/1/20 @ 3:36 PM
✅
676kj
90rpm
52%
23mph
Wednesday 6/3/20 @ 8:59 PM
291kj
87rpm
37%
16mph
Monday 5/4/20 @ 12:58 PM
✅
614kj
87rpm
50%
22mph
Monday 5/4/20 @ 9:58 PM
344kj
87rpm
39%
17mph
Workouts
29
kj
Monday 1/3/22
316
kj
Sunday 6/28/20
181
kj
Monday 10/5/20
182
kj
Friday 6/5/20
296
kj
Thursday 6/4/20
348
kj
Wednesday 6/10/20