Shake and Bake

Workouts

Sunday 2/2/20 @ 8:43 PM
186kj
81rpm
39%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Thursday 8/20/20 @ 10:50 PM
✅
245kj
74rpm
46%
18mph
Monday 7/6/20 @ 10:38 PM
111kj
86rpm
36%
16mph
20 min Rock Ride
Denis Morton
Tuesday 6/16/20 @ 9:57 PM
✅
126kj
82rpm
39%
16mph
Saturday 5/23/20 @ 7:41 PM
174kj
77rpm
40%
16mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 10:34 PM
✅
203kj
72rpm
44%
17mph
Tuesday 4/21/20 @ 3:55 PM
160kj
83rpm
36%
15mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 3:55 PM
✅
199kj
84rpm
39%
17mph
Wednesday 4/8/20 @ 4:40 PM
196kj
82rpm
40%
17mph
30 min Classic Rock Ride
Jennifer Jacobs
Friday 5/24/19 @ 3:34 PM
✅
222kj
75rpm
45%
18mph
Saturday 2/8/20 @ 8:7 PM
71kj
85rpm
33%
14mph
15 min Classic Rock Ride
Denis Morton
Tuesday 2/18/20 @ 11:33 PM
✅
102kj
86rpm
38%
17mph
Friday 8/16/19 @ 1:40 PM
178kj
76rpm
40%
16mph
30 min 80s Rock Ride
Jenn Sherman
Thursday 7/18/19 @ 10:2 PM
✅
214kj
76rpm
44%
17mph
Tuesday 7/30/19 @ 1:13 PM
168kj
80rpm
37%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Friday 7/26/19 @ 11:52 AM
✅
209kj
78rpm
42%
17mph
Tuesday 7/2/19 @ 1:15 PM
113kj
79rpm
38%
16mph
20 min Classic Rock Ride
Emma Lovewell
Wednesday 5/22/19 @ 11:52 AM
✅
136kj
77rpm
43%
17mph
Tuesday 6/11/19 @ 1:54 PM
108kj
79rpm
37%
15mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 6/19/19 @ 11:45 AM
✅
130kj
76rpm
42%
17mph

Workouts

30 min Guns N' Roses Ride
Olivia Amato
186 kj
Sunday 2/2/20
✅ 245 kj
Thursday 8/20/20
20 min Rock Ride
Denis Morton
111 kj
Monday 7/6/20
✅ 126 kj
Tuesday 6/16/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
174 kj
Saturday 5/23/20
✅ 203 kj
Thursday 5/21/20
30 min Rock Ride
Denis Morton
160 kj
Tuesday 4/21/20
✅ 199 kj
Tuesday 4/21/20
30 min Classic Rock Ride
Jennifer Jacobs
196 kj
Wednesday 4/8/20
✅ 222 kj
Friday 5/24/19
15 min Classic Rock Ride
Denis Morton
71 kj
Saturday 2/8/20
✅ 102 kj
Tuesday 2/18/20
30 min 80s Rock Ride
Jenn Sherman
178 kj
Friday 8/16/19
✅ 214 kj
Thursday 7/18/19
30 min Classic Rock Ride
Christine D'Ercole
168 kj
Tuesday 7/30/19
✅ 209 kj
Friday 7/26/19
20 min Classic Rock Ride
Emma Lovewell
113 kj
Tuesday 7/2/19
✅ 136 kj
Wednesday 5/22/19
20 min Low Impact Ride
Jenn Sherman
108 kj
Tuesday 6/11/19
✅ 130 kj
Wednesday 6/19/19