Shake and Bake
Workouts
Friday 12/16/22 @ 9:9 PM
✅
410kj
86rpm
50%
22mph
Saturday 10/31/20 @ 3:25 PM
113kj
59rpm
38%
11mph
Saturday 4/16/22 @ 1:19 PM
✅
998kj
88rpm
54%
24mph
Saturday 12/5/20 @ 1:40 PM
359kj
72rpm
41%
16mph
Monday 1/31/22 @ 10:25 PM
✅
694kj
87rpm
50%
22mph
Monday 12/7/20 @ 9:6 PM
267kj
74rpm
37%
15mph
Tuesday 7/20/21 @ 2:41 PM
✅
461kj
94rpm
51%
23mph
Tuesday 7/6/21 @ 11:21 AM
96kj
54rpm
37%
11mph
Monday 5/10/21 @ 12:33 PM
✅
644kj
89rpm
51%
23mph
Friday 10/16/20 @ 10:44 PM
246kj
76rpm
38%
15mph
Sunday 10/11/20 @ 6:39 PM
✅
949kj
79rpm
56%
23mph
Saturday 10/10/20 @ 3:59 PM
411kj
79rpm
41%
17mph
Monday 9/14/20 @ 4:35 PM
✅
675kj
86rpm
54%
23mph
Tuesday 9/15/20 @ 12:23 PM
261kj
75rpm
40%
16mph
Saturday 9/12/20 @ 7:11 PM
✅
869kj
82rpm
54%
23mph
Friday 9/11/20 @ 11:57 AM
368kj
77rpm
40%
16mph
Monday 8/31/20 @ 8:34 PM
✅
701kj
85rpm
54%
23mph
Tuesday 9/1/20 @ 3:43 PM
278kj
76rpm
40%
16mph
Monday 6/29/20 @ 8:42 PM
✅
628kj
84rpm
53%
23mph
Wednesday 6/24/20 @ 11:59 PM
211kj
74rpm
37%
14mph
Workouts
113
kj
Saturday 10/31/20
96
kj
Tuesday 7/6/21
246
kj
Friday 10/16/20
261
kj
Tuesday 9/15/20
368
kj
Friday 9/11/20
211
kj
Wednesday 6/24/20