Shake and Bake

Workouts

Wednesday 2/8/23 @ 10:35 PM
βœ…
616kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/2/23 @ 12:54 AM
555kj
85rpm
50%
22mph
Monday 2/8/21 @ 11:41 AM
βœ…
677kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/22/23 @ 6:14 PM
559kj
83rpm
51%
22mph
Thursday 11/17/22 @ 10:51 PM
βœ…
441kj
84rpm
54%
23mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 11/20/22 @ 3:28 AM
341kj
86rpm
48%
21mph
Sunday 3/13/22 @ 5:45 PM
βœ…
688kj
86rpm
54%
23mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 1:25 AM
544kj
86rpm
49%
21mph
Tuesday 7/20/21 @ 2:41 PM
βœ…
461kj
94rpm
51%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 2/25/22 @ 4:26 AM
333kj
88rpm
47%
21mph
Monday 1/31/22 @ 10:25 PM
βœ…
694kj
87rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/4/22 @ 3:9 AM
582kj
82rpm
53%
22mph
Saturday 1/29/22 @ 9:12 PM
βœ…
1165kj
86rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 10:3 PM
917kj
90rpm
48%
22mph
Tuesday 5/18/21 @ 12:44 PM
βœ…
717kj
88rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Monday 5/24/21 @ 4:43 PM
504kj
93rpm
45%
21mph
Wednesday 5/19/21 @ 12:42 PM
βœ…
416kj
94rpm
48%
22mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 7:5 PM
288kj
92rpm
42%
20mph
Thursday 5/21/20 @ 4:31 PM
βœ…
466kj
88rpm
53%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:30 PM
359kj
86rpm
50%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 616 kj
Wednesday 2/8/23
555 kj
Thursday 2/2/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 677 kj
Monday 2/8/21
559 kj
Tuesday 8/22/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 441 kj
Thursday 11/17/22
341 kj
Sunday 11/20/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 688 kj
Sunday 3/13/22
544 kj
Sunday 3/13/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 461 kj
Tuesday 7/20/21
333 kj
Friday 2/25/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 694 kj
Monday 1/31/22
582 kj
Friday 2/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1165 kj
Saturday 1/29/22
917 kj
Saturday 1/29/22
45 min Power Zone Ride
Denis Morton
βœ… 717 kj
Tuesday 5/18/21
504 kj
Monday 5/24/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 416 kj
Wednesday 5/19/21
288 kj
Saturday 5/22/21
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 466 kj
Thursday 5/21/20
359 kj
Tuesday 5/19/20