Shake and Bake

Workouts

Thursday 6/2/22 @ 1:33 PM
✅
173kj
0rpm
0%
0mph
10 min Climb Ride
Alex Toussaint
Tuesday 2/15/22 @ 11:33 PM
56kj
60rpm
46%
16mph
Friday 8/6/21 @ 12:36 PM
✅
812kj
78rpm
63%
25mph
45 min Verzuz Ride
Alex Toussaint
Saturday 8/7/21 @ 12:22 PM
272kj
75rpm
41%
16mph
Thursday 7/29/21 @ 2:46 PM
✅
282kj
71rpm
68%
25mph
15 min Hip Hop Ride
Alex Toussaint
Monday 7/26/21 @ 9:43 PM
88kj
67rpm
44%
16mph
Saturday 8/15/20 @ 5:43 PM
✅
168kj
59rpm
74%
24mph
10 min Climb Ride
Alex Toussaint
Thursday 2/18/21 @ 11:34 PM
74kj
63rpm
51%
18mph
Friday 12/25/20 @ 7:49 PM
✅
752kj
83rpm
58%
24mph
45 min Club Bangers Ride
Alex Toussaint
Monday 12/21/20 @ 10:42 PM
306kj
77rpm
43%
17mph
Thursday 11/19/20 @ 11:13 AM
✅
507kj
76rpm
62%
24mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 10:49 PM
183kj
77rpm
41%
16mph
Tuesday 11/10/20 @ 12:30 AM
✅
537kj
75rpm
64%
25mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
213kj
72rpm
45%
17mph
Thursday 11/5/20 @ 10:55 AM
✅
174kj
67rpm
68%
24mph
10 min Climb Ride
Alex Toussaint
Wednesday 11/4/20 @ 1:20 AM
72kj
65rpm
49%
17mph
Wednesday 8/12/20 @ 11:29 PM
✅
440kj
77rpm
58%
23mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:47 PM
188kj
75rpm
41%
16mph
Saturday 8/1/20 @ 4:56 PM
✅
754kj
79rpm
60%
24mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/1/20 @ 7:49 PM
255kj
78rpm
39%
16mph

Workouts

10 min Climb Ride
Alex Toussaint
✅ 173 kj
Thursday 6/2/22
56 kj
Tuesday 2/15/22
45 min Verzuz Ride
Alex Toussaint
✅ 812 kj
Friday 8/6/21
272 kj
Saturday 8/7/21
15 min Hip Hop Ride
Alex Toussaint
✅ 282 kj
Thursday 7/29/21
88 kj
Monday 7/26/21
10 min Climb Ride
Alex Toussaint
✅ 168 kj
Saturday 8/15/20
74 kj
Thursday 2/18/21
45 min Club Bangers Ride
Alex Toussaint
✅ 752 kj
Friday 12/25/20
306 kj
Monday 12/21/20
30 min Beyoncé Ride
Ally Love
✅ 507 kj
Thursday 11/19/20
183 kj
Monday 11/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 537 kj
Tuesday 11/10/20
213 kj
Tuesday 11/10/20
10 min Climb Ride
Alex Toussaint
✅ 174 kj
Thursday 11/5/20
72 kj
Wednesday 11/4/20
30 min Prince Ride
Ally & Emma
✅ 440 kj
Wednesday 8/12/20
188 kj
Thursday 8/13/20
45 min Hip Hop Ride
Alex Toussaint
✅ 754 kj
Saturday 8/1/20
255 kj
Saturday 8/1/20