Shake and Bake

Workouts

Friday 2/18/22 @ 1:25 PM
✅
153kj
93rpm
51%
23mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/22/22 @ 9:12 PM
72kj
77rpm
43%
17mph
Thursday 7/25/19 @ 11:30 AM
✅
491kj
84rpm
48%
21mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Monday 4/20/20 @ 5:9 PM
366kj
86rpm
41%
18mph
Monday 7/13/20 @ 12:4 PM
✅
195kj
83rpm
52%
22mph
15 min Low Impact Ride
Kendall Toole
Wednesday 6/24/20 @ 12:12 PM
82kj
75rpm
38%
15mph
Saturday 2/8/20 @ 11:57 AM
✅
474kj
83rpm
56%
24mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 6/19/20 @ 7:59 PM
301kj
81rpm
47%
20mph
Tuesday 5/5/20 @ 1:9 PM
✅
315kj
85rpm
55%
24mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/7/20 @ 5:7 PM
114kj
80rpm
37%
15mph
Thursday 5/14/20 @ 11:59 AM
✅
451kj
87rpm
53%
23mph
30 min Rock Ride
Emma Lovewell
Friday 2/28/20 @ 12:49 AM
241kj
80rpm
43%
18mph
Thursday 4/30/20 @ 12:59 PM
✅
455kj
79rpm
57%
23mph
30 min Pitbull Ride
Ally Love
Saturday 10/26/19 @ 7:2 PM
223kj
71rpm
46%
17mph
Friday 9/6/19 @ 12:17 PM
✅
460kj
87rpm
54%
23mph
30 min Queen Rock Ride
Denis Morton
Monday 4/27/20 @ 4:58 PM
248kj
80rpm
43%
18mph
Friday 4/24/20 @ 2:0 PM
✅
420kj
88rpm
51%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 9:3 PM
261kj
88rpm
42%
18mph
Wednesday 1/29/20 @ 2:29 PM
✅
298kj
80rpm
56%
23mph
20 min 90s Rock Ride
Ally Love
Thursday 1/30/20 @ 12:56 PM
121kj
77rpm
40%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 153 kj
Friday 2/18/22
72 kj
Tuesday 2/22/22
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 491 kj
Thursday 7/25/19
366 kj
Monday 4/20/20
15 min Low Impact Ride
Kendall Toole
✅ 195 kj
Monday 7/13/20
82 kj
Wednesday 6/24/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 474 kj
Saturday 2/8/20
301 kj
Friday 6/19/20
20 min Low Impact Ride
Emma Lovewell
✅ 315 kj
Tuesday 5/5/20
114 kj
Thursday 5/7/20
30 min Rock Ride
Emma Lovewell
✅ 451 kj
Thursday 5/14/20
241 kj
Friday 2/28/20
30 min Pitbull Ride
Ally Love
✅ 455 kj
Thursday 4/30/20
223 kj
Saturday 10/26/19
30 min Queen Rock Ride
Denis Morton
✅ 460 kj
Friday 9/6/19
248 kj
Monday 4/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 420 kj
Friday 4/24/20
261 kj
Friday 4/24/20
20 min 90s Rock Ride
Ally Love
✅ 298 kj
Wednesday 1/29/20
121 kj
Thursday 1/30/20