Shake and Bake
Workouts
Saturday 6/25/22 @ 1:3 PM
✅
301kj
77rpm
49%
19mph
Wednesday 4/27/22 @ 12:48 PM
262kj
82rpm
44%
18mph
Thursday 8/12/21 @ 10:15 AM
280kj
78rpm
47%
19mph
Sunday 1/3/21 @ 11:15 PM
✅
324kj
67rpm
57%
20mph
Saturday 4/17/21 @ 7:48 PM
299kj
79rpm
48%
20mph
Monday 4/12/21 @ 11:28 PM
✅
338kj
72rpm
57%
20mph
Monday 12/28/20 @ 9:28 PM
272kj
82rpm
45%
19mph
Tuesday 12/29/20 @ 1:0 AM
✅
289kj
75rpm
50%
19mph
Sunday 8/16/20 @ 7:18 PM
262kj
85rpm
43%
18mph
Wednesday 9/16/20 @ 12:29 AM
✅
303kj
82rpm
48%
20mph
Wednesday 6/24/20 @ 9:3 PM
270kj
82rpm
45%
19mph
Saturday 6/20/20 @ 4:2 PM
✅
339kj
79rpm
51%
21mph
Sunday 5/3/20 @ 4:13 PM
✅
305kj
82rpm
48%
20mph
Wednesday 4/22/20 @ 10:33 PM
250kj
77rpm
46%
18mph
Monday 4/13/20 @ 12:58 PM
281kj
78rpm
47%
19mph
Sunday 3/29/20 @ 3:59 PM
✅
332kj
76rpm
52%
21mph
Thursday 3/5/20 @ 6:32 PM
271kj
79rpm
46%
19mph
Thursday 3/5/20 @ 2:18 PM
✅
282kj
78rpm
48%
19mph
Thursday 1/16/20 @ 10:12 AM
249kj
90rpm
41%
18mph
Wednesday 1/15/20 @ 1:21 AM
✅
258kj
86rpm
42%
18mph
Workouts
280
kj
Thursday 8/12/21
272
kj
Monday 12/28/20
270
kj
Wednesday 6/24/20
250
kj
Wednesday 4/22/20