Shake and Bake

Workouts

Tuesday 1/16/24 @ 1:23 AM
✅
77kj
86rpm
40%
18mph
10 min Low Impact Ride
Bradley Rose
Tuesday 12/7/21 @ 11:16 PM
69kj
84rpm
39%
17mph
Wednesday 12/6/23 @ 1:9 AM
✅
161kj
80rpm
43%
18mph
20 min Recovery Ride
Bradley Rose
Sunday 12/12/21 @ 9:2 PM
112kj
77rpm
39%
16mph
Thursday 9/1/22 @ 12:2 AM
✅
152kj
80rpm
43%
18mph
20 min Low Impact Ride
Matt Wilpers
Friday 4/26/19 @ 2:55 PM
112kj
81rpm
37%
16mph
Wednesday 4/6/22 @ 12:29 AM
✅
80kj
79rpm
44%
18mph
10 min Low Impact Ride
Denis Morton
Sunday 4/3/22 @ 3:36 PM
44kj
77rpm
35%
14mph
Friday 2/4/22 @ 12:32 AM
✅
161kj
87rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/1/22 @ 4:49 PM
147kj
81rpm
39%
17mph
Wednesday 12/8/21 @ 1:13 AM
✅
120kj
79rpm
44%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 2:29 AM
102kj
82rpm
39%
17mph
Monday 3/8/21 @ 12:12 AM
226kj
85rpm
41%
18mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:24 AM
✅
246kj
80rpm
43%
18mph
Sunday 5/31/20 @ 5:27 PM
175kj
88rpm
43%
19mph
20 min 80s Ride
Denis Morton
Saturday 5/30/20 @ 7:8 PM
✅
211kj
83rpm
47%
20mph
Sunday 1/19/20 @ 5:34 PM
255kj
82rpm
44%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
✅
260kj
79rpm
46%
19mph
Friday 1/3/20 @ 1:21 AM
✅
257kj
84rpm
43%
19mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 5:2 PM
234kj
87rpm
41%
18mph

Workouts

10 min Low Impact Ride
Bradley Rose
✅ 77 kj
Tuesday 1/16/24
69 kj
Tuesday 12/7/21
20 min Recovery Ride
Bradley Rose
✅ 161 kj
Wednesday 12/6/23
112 kj
Sunday 12/12/21
20 min Low Impact Ride
Matt Wilpers
✅ 152 kj
Thursday 9/1/22
112 kj
Friday 4/26/19
10 min Low Impact Ride
Denis Morton
✅ 80 kj
Wednesday 4/6/22
44 kj
Sunday 4/3/22
20 min Low Impact Ride
Denis Morton
✅ 161 kj
Friday 2/4/22
147 kj
Tuesday 3/1/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 120 kj
Wednesday 12/8/21
102 kj
Tuesday 12/7/21
30 min Reset
Denis Morton
226 kj
Monday 3/8/21
✅ 246 kj
Friday 2/12/21
20 min 80s Ride
Denis Morton
175 kj
Sunday 5/31/20
✅ 211 kj
Saturday 5/30/20
30 min Lady Gaga Ride
Cody Rigsby
255 kj
Sunday 1/19/20
✅ 260 kj
Friday 1/17/20
30 min Weezer Ride
Denis Morton
✅ 257 kj
Friday 1/3/20
234 kj
Friday 1/3/20