Shake and Bake

Workouts

Tuesday 7/4/23 @ 10:56 PM
✅
85kj
82rpm
44%
19mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 11/9/23 @ 11:29 AM
65kj
93rpm
36%
17mph
Thursday 10/19/23 @ 10:45 PM
✅
169kj
88rpm
42%
19mph
20 min 80s Pop Ride
Denis Morton
Monday 4/10/23 @ 10:47 AM
158kj
87rpm
40%
18mph
Monday 10/9/23 @ 8:20 PM
✅
129kj
85rpm
42%
19mph
15 min Low Impact Ride
Denis Morton
Wednesday 9/20/23 @ 4:11 PM
96kj
86rpm
37%
17mph
Tuesday 9/19/23 @ 11:49 PM
✅
174kj
85rpm
43%
19mph
20 min 80s Ride
Denis Morton
Wednesday 9/27/23 @ 12:44 PM
153kj
86rpm
40%
18mph
Friday 5/26/23 @ 5:28 PM
✅
138kj
88rpm
43%
19mph
15 min Funk Ride
Denis Morton
Wednesday 5/24/23 @ 10:2 AM
109kj
86rpm
39%
17mph
Friday 3/3/23 @ 12:7 AM
✅
241kj
84rpm
42%
18mph
30 min Low Impact Ride
Denis Morton
Thursday 3/2/23 @ 10:53 AM
211kj
89rpm
38%
17mph
Monday 2/20/23 @ 8:6 PM
✅
249kj
82rpm
44%
18mph
30 min Sample That Ride
Denis Morton
Monday 2/20/23 @ 12:52 PM
234kj
83rpm
42%
18mph
Wednesday 2/15/23 @ 10:47 PM
✅
248kj
79rpm
45%
18mph
30 min Valentine's Day Ride
Denis Morton
Wednesday 2/15/23 @ 10:29 AM
238kj
84rpm
42%
18mph
Thursday 1/5/23 @ 8:39 PM
✅
76kj
87rpm
40%
18mph
Extra 10: Low Impact Ride
Denis Morton
Friday 1/13/23 @ 11:23 AM
59kj
92rpm
34%
16mph
Thursday 1/5/23 @ 8:52 PM
200kj
80rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Thursday 1/5/23 @ 11:5 AM
✅
210kj
92rpm
37%
17mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
✅ 85 kj
Tuesday 7/4/23
65 kj
Thursday 11/9/23
20 min 80s Pop Ride
Denis Morton
✅ 169 kj
Thursday 10/19/23
158 kj
Monday 4/10/23
15 min Low Impact Ride
Denis Morton
✅ 129 kj
Monday 10/9/23
96 kj
Wednesday 9/20/23
20 min 80s Ride
Denis Morton
✅ 174 kj
Tuesday 9/19/23
153 kj
Wednesday 9/27/23
15 min Funk Ride
Denis Morton
✅ 138 kj
Friday 5/26/23
109 kj
Wednesday 5/24/23
30 min Low Impact Ride
Denis Morton
✅ 241 kj
Friday 3/3/23
211 kj
Thursday 3/2/23
30 min Sample That Ride
Denis Morton
✅ 249 kj
Monday 2/20/23
234 kj
Monday 2/20/23
30 min Valentine's Day Ride
Denis Morton
✅ 248 kj
Wednesday 2/15/23
238 kj
Wednesday 2/15/23
Extra 10: Low Impact Ride
Denis Morton
✅ 76 kj
Thursday 1/5/23
59 kj
Friday 1/13/23
30 min Low Impact Ride
Denis Morton
200 kj
Thursday 1/5/23
✅ 210 kj
Thursday 1/5/23