Shake and Bake

Workouts

Saturday 6/29/19 @ 7:41 PM
βœ…
179kj
86rpm
37%
16mph
30 min 90s Pop Ride
Robin ArzΓ³n
Tuesday 6/7/22 @ 10:16 PM
178kj
77rpm
41%
16mph
Tuesday 3/24/20 @ 2:35 AM
βœ…
239kj
74rpm
46%
18mph
30 min 90s Ride
Cody Rigsby
Wednesday 12/22/21 @ 11:10 PM
199kj
73rpm
43%
17mph
Monday 10/12/20 @ 12:47 AM
βœ…
195kj
82rpm
46%
19mph
20 min HIIT Ride
Tunde Oyeneyin
Saturday 11/20/21 @ 3:47 PM
144kj
76rpm
43%
17mph
Friday 9/18/20 @ 2:53 AM
βœ…
259kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 8/2/21 @ 1:42 PM
220kj
79rpm
43%
17mph
Friday 1/8/21 @ 1:53 AM
βœ…
264kj
73rpm
49%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 1/9/21 @ 12:4 AM
260kj
76rpm
47%
19mph
Thursday 7/18/19 @ 2:7 AM
223kj
74rpm
45%
18mph
30 min 90s Pop Ride
Cody Rigsby
Monday 12/28/20 @ 2:15 PM
βœ…
247kj
75rpm
47%
18mph
Friday 6/19/20 @ 2:49 AM
βœ…
293kj
74rpm
50%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Sunday 6/21/20 @ 3:2 PM
205kj
77rpm
42%
17mph
Friday 1/17/20 @ 4:17 AM
βœ…
267kj
76rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 7:23 PM
225kj
78rpm
44%
18mph
Thursday 11/21/19 @ 1:46 AM
βœ…
242kj
82rpm
43%
18mph
30 min 80s Ride
Cody Rigsby
Sunday 11/24/19 @ 11:28 PM
230kj
79rpm
44%
18mph
Thursday 8/15/19 @ 2:31 AM
βœ…
163kj
80rpm
45%
18mph
20 min Y2K Pop Ride
Cody Rigsby
Saturday 10/26/19 @ 10:23 PM
140kj
81rpm
41%
17mph

Workouts

30 min 90s Pop Ride
Robin ArzΓ³n
βœ… 179 kj
Saturday 6/29/19
178 kj
Tuesday 6/7/22
30 min 90s Ride
Cody Rigsby
βœ… 239 kj
Tuesday 3/24/20
199 kj
Wednesday 12/22/21
20 min HIIT Ride
Tunde Oyeneyin
βœ… 195 kj
Monday 10/12/20
144 kj
Saturday 11/20/21
30 min XOXO, Cody
Cody Rigsby
βœ… 259 kj
Friday 9/18/20
220 kj
Monday 8/2/21
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 264 kj
Friday 1/8/21
260 kj
Saturday 1/9/21
30 min 90s Pop Ride
Cody Rigsby
223 kj
Thursday 7/18/19
βœ… 247 kj
Monday 12/28/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 293 kj
Friday 6/19/20
205 kj
Sunday 6/21/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 267 kj
Friday 1/17/20
225 kj
Saturday 1/18/20
30 min 80s Ride
Cody Rigsby
βœ… 242 kj
Thursday 11/21/19
230 kj
Sunday 11/24/19
20 min Y2K Pop Ride
Cody Rigsby
βœ… 163 kj
Thursday 8/15/19
140 kj
Saturday 10/26/19