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Shake and Bake
emily_esq
Orange County
0
Beat chasingamy2
VS
chasingamy2
Chicago
13 🔥
Beat emily_esq
Workouts
Next Workouts
Wednesday 11/10/21 @ 4:0 PM
63
kj
70
rpm
33
%
12
mph
20 min 90s Ride
Cody Rigsby
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Wednesday 3/24/21 @ 3:43 PM
✅
108
kj
78
rpm
38
%
15
mph
Sunday 4/25/21 @ 12:13 AM
2
kj
34
rpm
4
%
3
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/24/21 @ 5:11 PM
✅
292
kj
82
rpm
35
%
15
mph
Monday 3/29/21 @ 4:16 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 4/7/21 @ 2:48 PM
✅
141
kj
69
rpm
38
%
14
mph
Sunday 2/28/21 @ 5:46 PM
75
kj
68
rpm
36
%
13
mph
20 min 90s Ride
Denis Morton
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Tuesday 3/16/21 @ 2:51 PM
✅
101
kj
80
rpm
36
%
15
mph
Friday 12/11/20 @ 1:56 AM
10
kj
58
rpm
19
%
7
mph
30 min Holiday Ride
Denis Morton
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Saturday 12/12/20 @ 3:32 PM
✅
159
kj
79
rpm
37
%
15
mph
Friday 11/20/20 @ 11:51 PM
1
kj
17
rpm
8
%
1
mph
20 min 80s Ride
Cody Rigsby
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Thursday 11/12/20 @ 7:3 PM
✅
103
kj
78
rpm
37
%
15
mph
Thursday 11/5/20 @ 12:2 AM
3
kj
17
rpm
31
%
2
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 11/18/20 @ 5:45 PM
✅
118
kj
74
rpm
41
%
16
mph
Thursday 10/29/20 @ 12:1 AM
24
kj
16
rpm
62
%
6
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 10/27/20 @ 2:19 PM
✅
147
kj
75
rpm
38
%
15
mph
Monday 6/29/20 @ 3:53 AM
73
kj
74
rpm
37
%
15
mph
30 min Ricky Martin Ride
Cody Rigsby
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Monday 6/15/20 @ 2:25 PM
✅
171
kj
75
rpm
39
%
16
mph
Tuesday 6/23/20 @ 9:15 PM
20
kj
47
rpm
27
%
7
mph
15 min Low Impact Ride
Emma Lovewell
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Wednesday 6/17/20 @ 8:11 PM
✅
68
kj
79
rpm
34
%
14
mph
Next Workouts
emily_esq
Orange County
0
Beat chasingamy2
VS
chasingamy2
Chicago
13 🔥
Beat emily_esq
Workouts
Next Workouts
20 min 90s Ride
Cody Rigsby
View Class
Share
63
kj
Wednesday 11/10/21
✅
108
kj
Wednesday 3/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
2
kj
Sunday 4/25/21
✅
292
kj
Saturday 4/24/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
kj
Monday 3/29/21
✅
141
kj
Wednesday 4/7/21
20 min 90s Ride
Denis Morton
View Class
Share
75
kj
Sunday 2/28/21
✅
101
kj
Tuesday 3/16/21
30 min Holiday Ride
Denis Morton
View Class
Share
10
kj
Friday 12/11/20
✅
159
kj
Saturday 12/12/20
20 min 80s Ride
Cody Rigsby
View Class
Share
1
kj
Friday 11/20/20
✅
103
kj
Thursday 11/12/20
20 min Pop Ride
Cody Rigsby
View Class
Share
3
kj
Thursday 11/5/20
✅
118
kj
Wednesday 11/18/20
30 min Pop Ride
Cody Rigsby
View Class
Share
24
kj
Thursday 10/29/20
✅
147
kj
Tuesday 10/27/20
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
73
kj
Monday 6/29/20
✅
171
kj
Monday 6/15/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
20
kj
Tuesday 6/23/20
✅
68
kj
Wednesday 6/17/20
Next Workouts