Shake and Bake

Workouts

Tuesday 7/26/22 @ 3:43 PM
βœ…
162kj
79rpm
37%
15mph
30 min Andrew Lloyd Webber Ride
Sam Yo
Saturday 8/26/23 @ 3:15 PM
155kj
68rpm
40%
15mph
Friday 2/12/21 @ 9:53 PM
159kj
85rpm
35%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:53 PM
βœ…
193kj
75rpm
41%
17mph
Tuesday 5/18/21 @ 3:13 PM
46kj
90rpm
32%
14mph
10 min Low Impact Ride
Ben Alldis
Saturday 8/14/21 @ 6:12 PM
βœ…
61kj
78rpm
39%
16mph
Thursday 5/27/21 @ 5:55 PM
109kj
85rpm
36%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 5/26/21 @ 9:55 PM
βœ…
135kj
68rpm
46%
17mph
Sunday 5/9/21 @ 10:51 PM
157kj
74rpm
39%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 5/6/21 @ 10:21 PM
βœ…
203kj
72rpm
44%
17mph
Tuesday 1/12/21 @ 12:1 AM
99kj
79rpm
36%
15mph
20 min Low Impact Ride
Sam Yo
Saturday 4/24/21 @ 10:12 PM
βœ…
119kj
72rpm
42%
16mph
Saturday 12/5/20 @ 8:46 PM
βœ…
282kj
93rpm
31%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 9/29/19 @ 4:42 PM
91kj
74rpm
16%
7mph
Thursday 11/26/20 @ 3:55 PM
βœ…
256kj
86rpm
36%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:55 PM
244kj
69rpm
41%
15mph
Saturday 7/25/20 @ 11:41 AM
βœ…
400kj
82rpm
36%
15mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/11/19 @ 3:11 PM
24kj
80rpm
39%
16mph
Monday 1/20/20 @ 11:8 PM
βœ…
167kj
80rpm
38%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 12:31 AM
160kj
68rpm
41%
15mph

Workouts

30 min Andrew Lloyd Webber Ride
Sam Yo
βœ… 162 kj
Tuesday 7/26/22
155 kj
Saturday 8/26/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
159 kj
Friday 2/12/21
βœ… 193 kj
Friday 2/12/21
10 min Low Impact Ride
Ben Alldis
46 kj
Tuesday 5/18/21
βœ… 61 kj
Saturday 8/14/21
20 min Mood Ride: Happy
Cody Rigsby
109 kj
Thursday 5/27/21
βœ… 135 kj
Wednesday 5/26/21
30 min Low Impact Ride
Christine D'Ercole
157 kj
Sunday 5/9/21
βœ… 203 kj
Thursday 5/6/21
20 min Low Impact Ride
Sam Yo
99 kj
Tuesday 1/12/21
βœ… 119 kj
Saturday 4/24/21
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 282 kj
Saturday 12/5/20
91 kj
Sunday 9/29/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 256 kj
Thursday 11/26/20
244 kj
Thursday 11/26/20
75 min HRZ Endurance Ride
Christine D'Ercole
βœ… 400 kj
Saturday 7/25/20
24 kj
Saturday 5/11/19
30 min Lady Gaga Ride
Cody Rigsby
βœ… 167 kj
Monday 1/20/20
160 kj
Saturday 1/18/20