Shake and Bake

Workouts

Wednesday 6/15/22 @ 3:8 PM
✅
38kj
83rpm
30%
13mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/4/22 @ 9:12 PM
27kj
60rpm
33%
11mph
Sunday 4/11/21 @ 3:32 PM
✅
179kj
84rpm
38%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 12:15 AM
125kj
80rpm
42%
17mph
Tuesday 1/5/21 @ 7:58 PM
41kj
86rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/21/20 @ 10:17 PM
✅
55kj
71rpm
41%
16mph
Friday 7/10/20 @ 7:43 PM
74kj
82rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 8:44 PM
✅
98kj
81rpm
40%
17mph
Tuesday 4/7/20 @ 2:13 PM
73kj
83rpm
35%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 7/18/20 @ 12:32 AM
✅
109kj
77rpm
43%
18mph
Monday 3/16/20 @ 7:57 PM
152kj
84rpm
35%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
✅
206kj
81rpm
41%
17mph
Monday 1/20/20 @ 11:8 PM
167kj
80rpm
38%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:15 AM
✅
180kj
69rpm
43%
16mph
Friday 10/18/19 @ 12:53 AM
168kj
72rpm
41%
16mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:55 AM
✅
212kj
79rpm
42%
17mph
Saturday 7/6/19 @ 1:17 PM
123kj
67rpm
38%
13mph
30 min Hip Hop Ride
Robin Arzón
Friday 1/18/19 @ 11:23 PM
✅
164kj
73rpm
41%
15mph
Thursday 6/27/19 @ 9:34 PM
137kj
79rpm
36%
14mph
30 min 90s Pop Ride
Robin Arzón
Wednesday 6/26/19 @ 4:28 PM
✅
208kj
84rpm
40%
17mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 38 kj
Wednesday 6/15/22
27 kj
Saturday 6/4/22
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 179 kj
Sunday 4/11/21
125 kj
Sunday 3/21/21
10 min Low Impact Ride
Christine D'Ercole
41 kj
Tuesday 1/5/21
✅ 55 kj
Saturday 3/21/20
15 min Low Impact Ride
Emma Lovewell
74 kj
Friday 7/10/20
✅ 98 kj
Wednesday 6/17/20
15 min Low Impact Ride
Matt Wilpers
73 kj
Tuesday 4/7/20
✅ 109 kj
Saturday 7/18/20
30 min Together We Go Far Ride
Robin Arzón
152 kj
Monday 3/16/20
✅ 206 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
167 kj
Monday 1/20/20
✅ 180 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
168 kj
Friday 10/18/19
✅ 212 kj
Friday 10/18/19
30 min Hip Hop Ride
Robin Arzón
123 kj
Saturday 7/6/19
✅ 164 kj
Friday 1/18/19
30 min 90s Pop Ride
Robin Arzón
137 kj
Thursday 6/27/19
✅ 208 kj
Wednesday 6/26/19