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Shake and Bake
elbell24
Pittsburgh I #iamicaniwillido
20
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
185 🔥
Beat elbell24
Workouts
Next Workouts
Friday 6/16/23 @ 5:45 PM
139
kj
83
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 4/23/23 @ 3:57 PM
✅
187
kj
86
rpm
38
%
16
mph
Saturday 3/26/22 @ 4:4 PM
102
kj
71
rpm
39
%
15
mph
20 min Classic Rock Ride
Christine D'Ercole
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Share
Thursday 2/4/21 @ 1:51 PM
✅
158
kj
76
rpm
45
%
18
mph
Saturday 8/7/21 @ 4:17 PM
58
kj
96
rpm
23
%
12
mph
20 min Recovery Ride
Matt Wilpers
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Thursday 2/3/22 @ 1:32 PM
✅
101
kj
100
rpm
31
%
15
mph
Monday 10/25/21 @ 4:11 PM
51
kj
89
rpm
23
%
11
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Saturday 12/11/21 @ 3:40 PM
✅
105
kj
92
rpm
33
%
15
mph
Monday 3/15/21 @ 8:53 PM
239
kj
81
rpm
37
%
15
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 11/8/21 @ 11:25 AM
✅
302
kj
83
rpm
40
%
17
mph
Tuesday 5/18/21 @ 3:13 PM
46
kj
90
rpm
32
%
14
mph
10 min Low Impact Ride
Ben Alldis
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Monday 5/17/21 @ 11:9 AM
✅
78
kj
93
rpm
39
%
18
mph
Wednesday 12/9/20 @ 5:24 PM
185
kj
75
rpm
41
%
16
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Wednesday 12/9/20 @ 12:28 PM
✅
213
kj
77
rpm
43
%
17
mph
Thursday 5/28/20 @ 10:36 PM
116
kj
85
rpm
37
%
16
mph
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Thursday 5/28/20 @ 10:29 PM
✅
180
kj
85
rpm
44
%
19
mph
Monday 1/20/20 @ 11:8 PM
✅
167
kj
80
rpm
38
%
16
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Friday 1/17/20 @ 1:26 AM
163
kj
79
rpm
38
%
16
mph
Friday 10/18/19 @ 12:53 AM
✅
168
kj
72
rpm
41
%
16
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 10/18/19 @ 12:55 AM
166
kj
81
rpm
37
%
16
mph
Next Workouts
elbell24
Pittsburgh I #iamicaniwillido
20
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
185 🔥
Beat elbell24
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
139
kj
Friday 6/16/23
✅
187
kj
Sunday 4/23/23
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
102
kj
Saturday 3/26/22
✅
158
kj
Thursday 2/4/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
58
kj
Saturday 8/7/21
✅
101
kj
Thursday 2/3/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
51
kj
Monday 10/25/21
✅
105
kj
Saturday 12/11/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
239
kj
Monday 3/15/21
✅
302
kj
Monday 11/8/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
46
kj
Tuesday 5/18/21
✅
78
kj
Monday 5/17/21
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
185
kj
Wednesday 12/9/20
✅
213
kj
Wednesday 12/9/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
116
kj
Thursday 5/28/20
✅
180
kj
Thursday 5/28/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
167
kj
Monday 1/20/20
163
kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
View Class
Share
✅
168
kj
Friday 10/18/19
166
kj
Friday 10/18/19
Next Workouts