Shake and Bake

Workouts

Tuesday 8/4/20 @ 9:24 AM
✅
238kj
74rpm
47%
18mph
30 min Pop Ride
Ally Love
Friday 7/24/20 @ 3:18 PM
215kj
83rpm
41%
17mph
Wednesday 3/18/20 @ 9:9 AM
✅
262kj
86rpm
43%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
257kj
84rpm
43%
19mph
Monday 12/9/19 @ 10:17 AM
✅
288kj
76rpm
49%
19mph
30 min Pop Ride
Olivia Amato
Monday 12/2/19 @ 4:29 PM
258kj
88rpm
42%
19mph
Friday 7/5/19 @ 10:28 AM
✅
467kj
79rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 8/1/19 @ 3:43 PM
405kj
89rpm
43%
19mph
Tuesday 1/9/18 @ 10:35 AM
✅
496kj
89rpm
42%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/18/18 @ 2:37 PM
436kj
92rpm
43%
20mph
Sunday 6/16/19 @ 10:15 AM
416kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/24/18 @ 3:37 PM
✅
438kj
86rpm
45%
20mph
Friday 2/16/18 @ 10:57 AM
✅
411kj
80rpm
52%
22mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 7:2 PM
305kj
86rpm
46%
20mph
Friday 12/1/17 @ 10:44 AM
✅
303kj
93rpm
48%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/5/18 @ 6:17 PM
213kj
80rpm
49%
20mph
Wednesday 5/3/17 @ 2:36 PM
388kj
86rpm
43%
18mph
45 min 1000th Ride
Cody Rigsby
Monday 5/1/17 @ 2:14 PM
✅
414kj
81rpm
46%
19mph
Sunday 4/30/17 @ 11:40 AM
✅
463kj
80rpm
49%
20mph
45 min Metrics Ride
Robin Arzón
Saturday 4/29/17 @ 1:26 PM
426kj
83rpm
47%
19mph

Workouts

30 min Pop Ride
Ally Love
✅ 238 kj
Tuesday 8/4/20
215 kj
Friday 7/24/20
30 min Together We Go Far Ride
Robin Arzón
✅ 262 kj
Wednesday 3/18/20
257 kj
Sunday 3/15/20
30 min Pop Ride
Olivia Amato
✅ 288 kj
Monday 12/9/19
258 kj
Monday 12/2/19
45 min All for One Ride
Cycling Instructors 2019
✅ 467 kj
Friday 7/5/19
405 kj
Thursday 8/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Tuesday 1/9/18
436 kj
Thursday 1/18/18
45 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Sunday 6/16/19
✅ 438 kj
Wednesday 1/24/18
30 min PyeongChang Ride
Robin Arzón
✅ 411 kj
Friday 2/16/18
305 kj
Monday 2/19/18
20 min FTP Test Ride
Matt Wilpers
✅ 303 kj
Friday 12/1/17
213 kj
Friday 1/5/18
45 min 1000th Ride
Cody Rigsby
388 kj
Wednesday 5/3/17
✅ 414 kj
Monday 5/1/17
45 min Metrics Ride
Robin Arzón
✅ 463 kj
Sunday 4/30/17
426 kj
Saturday 4/29/17