Shake and Bake
VS
Workouts
Thursday 4/22/21 @ 9:54 AM
✅
189kj
95rpm
35%
16mph
Friday 4/23/21 @ 12:14 PM
168kj
77rpm
38%
16mph
Wednesday 3/3/21 @ 2:13 PM
✅
305kj
93rpm
34%
16mph
Tuesday 12/8/20 @ 1:27 PM
277kj
84rpm
36%
16mph
Tuesday 2/9/21 @ 8:1 PM
311kj
91rpm
37%
17mph
Monday 2/10/20 @ 1:3 PM
✅
361kj
85rpm
41%
18mph
Monday 10/26/20 @ 8:2 PM
186kj
101rpm
33%
17mph
Thursday 8/13/20 @ 12:54 PM
✅
226kj
85rpm
41%
18mph
Wednesday 5/6/20 @ 4:41 PM
300kj
92rpm
34%
16mph
Monday 5/4/20 @ 1:0 PM
✅
327kj
88rpm
37%
17mph
Wednesday 4/8/20 @ 6:43 PM
318kj
89rpm
38%
17mph
Thursday 4/9/20 @ 12:50 PM
✅
362kj
86rpm
40%
18mph
Tuesday 1/7/20 @ 11:13 PM
193kj
83rpm
39%
17mph
Sunday 1/5/20 @ 5:1 PM
✅
220kj
80rpm
42%
17mph
Monday 3/25/19 @ 9:55 AM
294kj
84rpm
38%
16mph
Monday 3/25/19 @ 12:5 PM
✅
353kj
86rpm
40%
17mph
Thursday 3/21/19 @ 12:58 PM
308kj
84rpm
39%
17mph
Wednesday 3/20/19 @ 12:10 PM
✅
384kj
86rpm
42%
18mph
Sunday 3/11/18 @ 2:22 PM
✅
438kj
77rpm
43%
18mph
Sunday 3/11/18 @ 2:29 PM
kj
rpm
%
0mph
eatcake4bfast
#grace&courage
36
VS
aerospacemom
HR, CO #PZP
55
🔥
Workouts
168
kj
Friday 4/23/21
277
kj
Tuesday 12/8/20
311
kj
Tuesday 2/9/21
186
kj
Monday 10/26/20