Shake and Bake

Workouts

Thursday 9/16/21 @ 6:24 PM
259kj
83rpm
44%
19mph
30 min Ed Sheeran Ride
Leanne Hainsby
Thursday 9/16/21 @ 1:5 AM
✅
391kj
79rpm
53%
22mph
Wednesday 1/20/21 @ 5:26 PM
136kj
88rpm
38%
17mph
20 min Tabata Ride
Alex Toussaint
Friday 10/30/20 @ 12:35 AM
✅
148kj
90rpm
38%
17mph
Thursday 8/19/21 @ 4:28 PM
173kj
82rpm
44%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 12:33 AM
✅
276kj
75rpm
57%
22mph
Monday 7/12/21 @ 5:46 PM
182kj
82rpm
45%
19mph
20 min HIIT Ride
Ally Love
Monday 7/19/21 @ 1:35 AM
✅
284kj
83rpm
53%
23mph
Friday 6/4/21 @ 4:31 PM
170kj
81rpm
44%
18mph
20 min HIIT Ride
Cody Rigsby
Thursday 5/27/21 @ 12:5 PM
✅
284kj
77rpm
56%
23mph
Tuesday 3/16/21 @ 4:31 PM
118kj
80rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Thursday 2/25/21 @ 1:45 AM
✅
149kj
76rpm
49%
20mph
Wednesday 2/17/21 @ 5:0 PM
271kj
86rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 1:22 AM
✅
417kj
77rpm
56%
22mph
Wednesday 2/3/21 @ 5:28 PM
226kj
75rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 2:12 AM
✅
388kj
76rpm
55%
22mph
Thursday 1/21/21 @ 5:39 PM
206kj
68rpm
45%
16mph
30 min Intervals & Arms Ride
Ben Alldis
Friday 1/22/21 @ 1:27 AM
✅
328kj
74rpm
52%
20mph
Friday 12/4/20 @ 5:32 PM
297kj
80rpm
40%
16mph
45 min 2010s Ride
Leanne Hainsby
Thursday 12/24/20 @ 2:56 PM
✅
445kj
77rpm
48%
19mph

Workouts

30 min Ed Sheeran Ride
Leanne Hainsby
259 kj
Thursday 9/16/21
✅ 391 kj
Thursday 9/16/21
20 min Tabata Ride
Alex Toussaint
136 kj
Wednesday 1/20/21
✅ 148 kj
Friday 10/30/20
20 min Spotify Disney Hits Ride
Cody Rigsby
173 kj
Thursday 8/19/21
✅ 276 kj
Saturday 8/21/21
20 min HIIT Ride
Ally Love
182 kj
Monday 7/12/21
✅ 284 kj
Monday 7/19/21
20 min HIIT Ride
Cody Rigsby
170 kj
Friday 6/4/21
✅ 284 kj
Thursday 5/27/21
15 min Groove Ride
Cody Rigsby
118 kj
Tuesday 3/16/21
✅ 149 kj
Thursday 2/25/21
30 min Pop Ride
Cody Rigsby
271 kj
Wednesday 2/17/21
✅ 417 kj
Thursday 2/18/21
30 min Club Bangers Ride
Alex Toussaint
226 kj
Wednesday 2/3/21
✅ 388 kj
Monday 2/1/21
30 min Intervals & Arms Ride
Ben Alldis
206 kj
Thursday 1/21/21
✅ 328 kj
Friday 1/22/21
45 min 2010s Ride
Leanne Hainsby
297 kj
Friday 12/4/20
✅ 445 kj
Thursday 12/24/20