Shake and Bake

Workouts

Saturday 3/20/21 @ 5:23 PM
202kj
72rpm
43%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 3/3/22 @ 12:21 AM
✅
367kj
71rpm
56%
21mph
Wednesday 3/3/21 @ 12:35 AM
245kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 5:14 PM
✅
509kj
74rpm
52%
19mph
Tuesday 5/25/21 @ 2:40 AM
190kj
64rpm
31%
11mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 3:29 PM
✅
657kj
84rpm
48%
20mph
Tuesday 3/30/21 @ 12:7 AM
183kj
67rpm
35%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 4:19 PM
✅
488kj
84rpm
47%
20mph
Thursday 3/25/21 @ 11:30 PM
93kj
71rpm
31%
12mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
✅
343kj
74rpm
55%
21mph
Tuesday 3/16/21 @ 5:6 PM
229kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 4:34 PM
✅
470kj
89rpm
45%
20mph
Sunday 2/14/21 @ 5:15 PM
300kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 5:29 PM
✅
642kj
85rpm
46%
20mph
Monday 2/8/21 @ 11:58 PM
244kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:18 PM
✅
497kj
83rpm
48%
20mph
Wednesday 1/20/21 @ 12:5 AM
228kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 3:35 PM
✅
452kj
79rpm
48%
20mph
Saturday 5/11/19 @ 1:58 PM
431kj
78rpm
39%
16mph
75 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 1/5/21 @ 4:20 PM
✅
672kj
79rpm
46%
19mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
202 kj
Saturday 3/20/21
✅ 367 kj
Thursday 3/3/22
45 min Power Zone Max Ride
Matt Wilpers
245 kj
Wednesday 3/3/21
✅ 509 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
190 kj
Tuesday 5/25/21
✅ 657 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Tuesday 3/30/21
✅ 488 kj
Thursday 12/17/20
30 min Premiere Ride
Bradley Rose
93 kj
Thursday 3/25/21
✅ 343 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Tuesday 3/16/21
✅ 470 kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Sunday 2/14/21
✅ 642 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 2/8/21
✅ 497 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Wednesday 1/20/21
✅ 452 kj
Wednesday 1/20/21
75 min HRZ Endurance Ride
Christine D'Ercole
431 kj
Saturday 5/11/19
✅ 672 kj
Tuesday 1/5/21