Shake and Bake

Workouts

Tuesday 12/27/22 @ 11:9 AM
131kj
91rpm
35%
16mph
20 min Hanukkah Ride
Bradley Rose
Thursday 12/7/23 @ 2:50 PM
95kj
74rpm
36%
15mph
Tuesday 11/28/23 @ 11:10 AM
362kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 2:39 PM
221kj
77rpm
35%
15mph
Monday 7/10/23 @ 10:6 AM
358kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 3:54 PM
307kj
77rpm
42%
17mph
Sunday 6/4/23 @ 10:58 AM
341kj
95rpm
37%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/17/23 @ 1:11 PM
238kj
79rpm
36%
15mph
Friday 2/24/23 @ 11:20 AM
227kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 10:42 AM
192kj
85rpm
38%
16mph
Saturday 8/27/22 @ 12:23 PM
267kj
89rpm
42%
19mph
30 min AFO Ride: Green Day
Bradley Rose
Friday 9/23/22 @ 1:24 AM
192kj
79rpm
40%
17mph
Thursday 1/6/22 @ 11:21 AM
416kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/2/20 @ 6:10 PM
293kj
82rpm
39%
17mph
Monday 6/28/21 @ 10:33 AM
466kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 10:31 AM
287kj
75rpm
41%
16mph
Tuesday 6/1/21 @ 10:24 AM
250kj
96rpm
39%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 5/23/21 @ 4:9 PM
150kj
77rpm
37%
15mph
Friday 11/27/20 @ 11:37 AM
677kj
157rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/28/20 @ 5:21 PM
259kj
81rpm
38%
16mph

Workouts

20 min Hanukkah Ride
Bradley Rose
131 kj
Tuesday 12/27/22
95 kj
Thursday 12/7/23
45 min Power Zone Ride
Matt Wilpers
362 kj
Tuesday 11/28/23
221 kj
Monday 2/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Monday 7/10/23
307 kj
Sunday 4/26/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
341 kj
Sunday 6/4/23
238 kj
Monday 4/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Friday 2/24/23
192 kj
Tuesday 10/29/19
30 min AFO Ride: Green Day
Bradley Rose
267 kj
Saturday 8/27/22
192 kj
Friday 9/23/22
45 min Power Zone Endurance Ride
Denis Morton
416 kj
Thursday 1/6/22
293 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
466 kj
Monday 6/28/21
287 kj
Friday 11/8/19
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
250 kj
Tuesday 6/1/21
150 kj
Sunday 5/23/21
45 min Turkey Burn Ride
Robin Arzón
677 kj
Friday 11/27/20
259 kj
Saturday 11/28/20