Shake and Bake

Workouts

Monday 1/31/22 @ 11:22 AM
βœ…
447kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 7:27 PM
334kj
74rpm
44%
17mph
Tuesday 11/28/23 @ 11:10 AM
βœ…
362kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 6:50 PM
220kj
75rpm
36%
15mph
Thursday 8/24/23 @ 10:20 AM
βœ…
321kj
90rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 6/10/23 @ 3:46 PM
196kj
74rpm
34%
14mph
Thursday 1/6/22 @ 11:21 AM
βœ…
416kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 7:51 PM
309kj
82rpm
40%
17mph
Friday 8/20/21 @ 10:34 AM
βœ…
262kj
101rpm
38%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 3/11/23 @ 9:25 PM
129kj
77rpm
34%
14mph
Saturday 1/29/22 @ 12:18 PM
βœ…
751kj
92rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 6:42 PM
323kj
73rpm
36%
14mph
Saturday 12/11/21 @ 3:55 PM
βœ…
470kj
90rpm
45%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 8:31 PM
314kj
85rpm
40%
17mph
Monday 11/15/21 @ 11:28 AM
βœ…
436kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 7:30 PM
145kj
45rpm
38%
9mph
Saturday 8/7/21 @ 8:21 PM
βœ…
275kj
101rpm
39%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/8/21 @ 6:46 PM
136kj
73rpm
36%
14mph
Monday 6/28/21 @ 10:33 AM
βœ…
466kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 6:10 PM
346kj
75rpm
45%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 447 kj
Monday 1/31/22
334 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 362 kj
Tuesday 11/28/23
220 kj
Saturday 2/4/23
45 min Power Zone Endurance 90s Ride
Sam Yo
βœ… 321 kj
Thursday 8/24/23
196 kj
Saturday 6/10/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 416 kj
Thursday 1/6/22
309 kj
Tuesday 1/19/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 262 kj
Friday 8/20/21
129 kj
Saturday 3/11/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 751 kj
Saturday 1/29/22
323 kj
Sunday 1/30/22
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 470 kj
Saturday 12/11/21
314 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 436 kj
Monday 11/15/21
145 kj
Monday 3/15/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 275 kj
Saturday 8/7/21
136 kj
Sunday 8/8/21
45 min Power Zone Ride
Matt Wilpers
βœ… 466 kj
Monday 6/28/21
346 kj
Monday 8/31/20