Shake and Bake

Workouts

Tuesday 8/16/22 @ 10:6 AM
✅
177kj
89rpm
35%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 3/16/21 @ 8:26 PM
150kj
77rpm
36%
15mph
Saturday 1/21/23 @ 6:10 AM
✅
274kj
86rpm
37%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 1/18/23 @ 10:47 AM
200kj
74rpm
35%
14mph
Sunday 9/4/22 @ 11:9 AM
✅
340kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 9:1 PM
270kj
74rpm
36%
14mph
Wednesday 8/24/22 @ 10:18 AM
✅
269kj
91rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 12:33 PM
219kj
76rpm
36%
15mph
Sunday 12/19/21 @ 12:11 PM
✅
96kj
76rpm
47%
19mph
10 min Tabata Ride
Robin Arzón
Sunday 11/1/20 @ 10:14 PM
66kj
69rpm
41%
16mph
Sunday 11/21/21 @ 12:2 PM
✅
206kj
76rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
128kj
70rpm
37%
14mph
Tuesday 11/2/21 @ 9:38 AM
✅
117kj
80rpm
38%
16mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 10:2 PM
83kj
71rpm
36%
14mph
Saturday 5/22/21 @ 4:31 PM
✅
97kj
84rpm
39%
17mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 11:13 PM
70kj
73rpm
37%
15mph
Wednesday 5/12/21 @ 8:10 PM
✅
56kj
90rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/25/20 @ 1:0 AM
34kj
76rpm
31%
13mph
Saturday 3/20/21 @ 12:59 PM
✅
328kj
0rpm
0%
0mph
30 min Whitney Houston Ride
Ally Love
Sunday 10/18/20 @ 5:50 PM
108kj
76rpm
32%
13mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 177 kj
Tuesday 8/16/22
150 kj
Tuesday 3/16/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 274 kj
Saturday 1/21/23
200 kj
Wednesday 1/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Sunday 9/4/22
270 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 269 kj
Wednesday 8/24/22
219 kj
Saturday 5/1/21
10 min Tabata Ride
Robin Arzón
✅ 96 kj
Sunday 12/19/21
66 kj
Sunday 11/1/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 206 kj
Sunday 11/21/21
128 kj
Tuesday 11/10/20
20 min Year of Yes Ride
Robin Arzón
✅ 117 kj
Tuesday 11/2/21
83 kj
Saturday 12/19/20
15 min R&B Ride
Tunde Oyeneyin
✅ 97 kj
Saturday 5/22/21
70 kj
Saturday 8/22/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 56 kj
Wednesday 5/12/21
34 kj
Wednesday 11/25/20
30 min Whitney Houston Ride
Ally Love
✅ 328 kj
Saturday 3/20/21
108 kj
Sunday 10/18/20