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Shake and Bake
drjulian
Mountlake Terrace, WA
32 🔥
Beat mamaof5sisters
VS
mamaof5sisters
San Diego/Tahoe
0
Beat drjulian
Workouts
Next Workouts
Sunday 10/20/19 @ 6:7 PM
✅
708
kj
90
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 7/3/20 @ 5:48 PM
360
kj
80
rpm
38
%
16
mph
Sunday 5/24/20 @ 8:28 PM
✅
388
kj
93
rpm
47
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 4/20/20 @ 6:12 PM
181
kj
78
rpm
39
%
16
mph
Wednesday 5/13/20 @ 10:44 PM
✅
382
kj
89
rpm
48
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/1/20 @ 5:39 PM
153
kj
77
rpm
42
%
17
mph
Tuesday 5/12/20 @ 11:27 PM
✅
372
kj
91
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 5:30 PM
190
kj
81
rpm
38
%
16
mph
Saturday 3/21/20 @ 5:16 PM
✅
562
kj
87
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/3/20 @ 12:17 AM
277
kj
78
rpm
39
%
16
mph
Wednesday 3/11/20 @ 12:46 PM
✅
605
kj
89
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/6/19 @ 5:4 PM
288
kj
77
rpm
40
%
16
mph
Wednesday 2/12/20 @ 1:48 PM
✅
557
kj
87
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/12/20 @ 6:32 PM
286
kj
79
rpm
39
%
16
mph
Wednesday 11/6/19 @ 1:21 PM
✅
484
kj
83
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/9/19 @ 5:21 PM
265
kj
78
rpm
39
%
16
mph
Saturday 11/2/19 @ 6:51 PM
✅
692
kj
83
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/1/19 @ 4:24 PM
404
kj
79
rpm
41
%
17
mph
Friday 10/18/19 @ 1:4 PM
✅
292
kj
87
rpm
44
%
19
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Monday 8/26/19 @ 3:30 PM
220
kj
82
rpm
41
%
17
mph
Next Workouts
drjulian
Mountlake Terrace, WA
32 🔥
Beat mamaof5sisters
VS
mamaof5sisters
San Diego/Tahoe
0
Beat drjulian
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
708
kj
Sunday 10/20/19
360
kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
388
kj
Sunday 5/24/20
181
kj
Monday 4/20/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
382
kj
Wednesday 5/13/20
153
kj
Wednesday 1/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
372
kj
Tuesday 5/12/20
190
kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
562
kj
Saturday 3/21/20
277
kj
Tuesday 3/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
605
kj
Wednesday 3/11/20
288
kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
557
kj
Wednesday 2/12/20
286
kj
Sunday 1/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
484
kj
Wednesday 11/6/19
265
kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
692
kj
Saturday 11/2/19
404
kj
Monday 7/1/19
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
292
kj
Friday 10/18/19
220
kj
Monday 8/26/19
Next Workouts